17 Best Benefits of Lemon Water

The health benefits of lemon water include relief from scurvy, sore throat, constipation, kidney stones, canker sores, and gum disorders. It also helps to lower blood pressure, decrease stress, maintain healthy skin, and promote a healthy liver. It is also commonly known to aid digestion, reduce calorie intake, help in weight loss, and prevent certain types of cancer.

Lemon Water Nutrition Facts

Lemon water is derived from lemons which are a rich source of various vitamins and minerals. It contains water, protein, carbohydrates, and sugar. Lemons are a very good source of vitamin C and they also contain smaller amounts of different vitamins like thiamin, riboflavin, niacin, vitamin B-6, folate, and vitamin E. Lemons also contain various minerals such as iron, magnesium, phosphorus, calcium, potassium, and zinc. With all the important nutrients present in lemons, lemon water can be a very effective delivery system for many health benefits to people.

Who Benefits from Lemon Water?

It is beneficial for everyone except for those allergic to lemons. It should be consumed by anyone trying to live healthier, and it is a very good health drink, compared to the other carbonated and sugar-rich drinks that are available in the market which may not be as healthy as you think. Not only does lemon water rehydrate the body, but it also aids various bodily processes such as digestion.

How to Prepare Lemon Water?

If you are already in relatively good health, add the juice of ½ a lemon in water and drink that twice a day. If you are overweight, then add the juice of 1 lemon into the water and drink it twice a day. Try to prepare and consume fresh lemon water quickly, rather than letting it sit or be stored in the fridge. You may also add salt or sugar to the lemon water if you need to improve the taste. You may also substitute sugar with honey. Lemon should be diluted according to your personal tastes. In order to help the body efficiently absorb the energy from the food you’re eating, add lemon water to your diet on a regular basis.

Lemon waterHealth Benefits of Lemon Water

There are many benefits of lemon water for all of us. The most common ones are listed below in detail.

Relieves Sore Throat

Drinking warm lemon water may provide relief from a sore throat or pharyngitis.

Prevents Kidney Stones

One of the major health benefits of lemon water includes its ability to treat and prevent kidney stones. Normally, kidney stones pass out of the body without much discomfort, but sometimes they can block the urine flow and cause intense pain. Drinking lemon water helps in rehydrating the body and keeping the urine diluted. This, in turn, reduces any risk of kidney stone formation. However, in case of severe pain and discomfort from a possible kidney stone, you should speak with a doctor or your medical professional.

Reduces Calorie Intake

Lemon water is a good substitute for juices or drinks that may be high in sugar. Especially for those who are diabetic or who intend to lose weight, this is a good drink to rehydrate and energize the body without adding dangerous levels of sugar.

Drinking plenty of water is advised for quenching thirst and overall good health but people may not drink it because they do not like the taste of plain water. In such cases, one may drink lemon water, which is much more flavorful and enjoyable and avails the benefits of both lemon and water.

Improves Liver Health

Drinking lemon water may help in activating digestive enzymes present in the liver. It can also help in regulating oxygenation of the blood.

Improves Digestion

The lemon juice present in lemon water promotes the production of hydrochloric acid and bile secretion, which is required for digestion. It also reduces the risk of acidity and gout. People who commonly suffer from digestive issues like abdominal cramps, bloating, burning sensations, and excess gas should use it regularly. It can also prevent diarrhea and similar issues. Women can use lemon juice extracted from 3 to 4 lemons in order to get rid of the menstrual pain. To reap the most health benefits of lemon juice, you should consume it after mixing it with warm water.

Relieves Constipation

Lemon water is useful for curing constipation, so drink warm lemon water every morning and get relief from constipation for the rest of the day.

Boosts Immune System

Lemon water is a good source of citrus bioflavonoid, vitamin C, and phytonutrients, which help in improving the strength of the immune system. It also helps to increase energy levels in the body due to the presence of essential vitamins and minerals.

Helps in Weight Loss

Drinking lukewarm lemon water with honey every morning can help people lose extra weight easily.

Relieves Rheumatism

Drinking lemon water before meals and at bedtime may also provide relief from rheumatism.

Cures Scurvy

Consumption of lemon water helps in curing scurvy or a general deficiency of vitamin C.

Relieves Canker Sores

Rinsing your mouth with lukewarm lemon water can help in providing relief from painful canker sores or mouth ulcers.

Relieves Swollen Gum Pain

Drinking lemon water may also relieve the pain associated with swollen gums. Add a pinch of salt to it for best results and make sure the lemon juice is well-diluted in water.

Anti-carcinogenic Properties

Drinking lemon water may also be beneficial in preventing cancer. Research studies suggest that lemon, with its antitumor properties, may help in reducing cancer risk.

Lowers Stress & Blood Pressure

Another great benefit of lemon water is its ability to lower blood pressure while providing relief from stress, depression, and anxiety. Drinking it will also convey a sense of relaxation.

lemonwaterinfoBalances pH

By drinking one glass of lemon water, you will help to alkalize the whole body and balance the pH level of the body. There are many diseases and conditions linked to the acidic body state. For optimal health, it is very important for the body to maintain the alkaline state that is achieved by eating the alkaline foods. Lemon water can help bring the balance back to the alkaline side of things.

Detoxifies the Body

Lemon water helps in cleansing your entire body by reducing the toxins in the blood. Nutrients in lemons promote the removal of waste materials as well as toxins since it acts as the natural diuretic, which stimulates an increase in urination.

Skin Care

An intake of lemon water on a daily basis can help to rejuvenate the skin. Lemons are loaded with antioxidants and the well-known anti-aging properties of lemons and other antioxidant-rich foods have become increasingly popular in recent years.

Buy and Store Lemons

Lemons are readily available in most local markets, and it is always good to pick fresh lemons in the market. Choose the lemons which are thin skinned and do not have a dull yellowish color or green spots. Avoid lemons which have wrinkles, or those that do not have a finely grained texture.

Lemons can be stored away from sunlight at room temperature for a few days. To store lemons for longer periods of time, it is advisable to store them in a refrigerator. After squeezing fresh lemon juice for a drink, you can simply save the extra and store it in the refrigerator.

What do you think? |
9 comments in this article's discussion
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Thanks for sharing!

I'm curious do you recommend fresh lemons with water or the lemon juice that comes in a bottle. I got away from drinking the lemon juice in a bottle vs fresh lemons,but I don't always have fresh lemons in the house, so wonder if this is the same ?
Thanks....

I was drinking lemon water, in the morning, for over a year and felt great. Recently, I discovered that I was coughing a lot, immediately after drinking it. Through a process of elimination, I confirmed that the culprit was the lemons. Subsequently, I now drink aloe juice, as a substitute. Miss my lemons!

Lukewarm lemon water in the morning is considered to be good for health. In case you were drinking cold lemon water it may have caused you cough etc.

Thanks! I'll try it again with warmer water and see what happens.

lemon water first thing in the morning seems to work out great for me, I've been drinking it as a coffee substitute for many years - seems to wake me up more than coffee does, and its healthier to!

Okoch-okoch Ferdinand

I take every morning and I begin to feel hungry by mid-day. What a wonderful drink!

Organic Facts

Yes, you are right. Lemon water is acidic in nature but after consuming when it participates in the body's metabolic processes its pH changes and it becomes alkaline forming.

David M. Kabzot Tembil

but Lemon water is acidic, so how does it reduce the acidity form deseases?