fruit intake, but these unique are packed with and can provide a number of benefits.a lingonberry may not be a regular part of everyone’s
What is a Lingonberry?
A lingonberry is an edible Vaccinium Vitis-idaea. Commonly known as a cowberry in some parts of the , these small red berries have a slightly taste, but they can be processed into a number of different , , and other products. These berries and their derivative foods are very popular in Europe, particularly in the Baltic and Scandinavian areas, but there is some international cultivation.that grows on a small native to Europe and North America, scientifically known as
Medicinally speaking, these berries have been used for centuries, if notof years. These berries can be made into various remedies, and are to have anti- , , , , and properties.
When it comes to the fiber, a small amount of protein, and a high level of vitamin C. These berries are also very high in potassium, calcium, phosphorous, and magnesium. Further benefits come from the various , , and found in these berries.facts of these small berries, they contain just over 50 in a 100-gram serving, as well as a good amount of
The many health benefits of lingonberry include their ability to prevent cancer, and regulate , among others., protect the system, boost health, prevent certain types of
These berries have particular properties that can help to keep your clear of dangerous infections. Things like gum disease and halitosis are caused by unwanted in the mouth, which lingonberries can eliminate.
Urinary Tract Infections (UTI)
Similar to drink lingonberry to help prevent or tract infections (UTI). If you commonly get these infections, adding this juice to your weekly diet is a good idea., can
How to Add to Your Diet?
If you want to benefit from these nutrient-dense berries, there are a number of ways you can add them to your diet.
- Lingonberry jam: It is very popular, particularly on
- Lingonberry meat , such as . : It is often used to give a sweet edge to savory
- Lingonberry juice: These berries can be juiced, although the resulting is often quite acidic and tart.
- Morning : Some also like to blend up a few lingonberries in their morning smoothie
or you can simply eat them fresh, as long as you don’t mind the mouth-puckering taste!