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What is a Low-Glycemic Diet?
A low-glycemic diet is one that focuses on lowering your overall intake of sugars, combined with counting and other related strategies. Every type of food is designated with a certain glycemic index, namely how much it will affect your . When you eat high-glycemic , it causes dangerous in your blood sugar, which can increase your risk of . By choosing low-glycemic foods, you are able to keep your blood sugar in check more effectively. This diet is also used by people who wish to lose and reduce their risk of -related , such as heart disease.and simple
This diet does, as the majority of your blood sugar fluctuation is dependent on your diet. Those who are strongly recommended to follow this type of diet include people who have already been diagnosed with diabetes, those who to lose weight or maintain a weight, and people who want to a healthier means of planning .
Low-Glycemic Diet Plan
A low-glycemic diet plan will consist primarily of low GI (glycemic index) foods and low glycemic load foods. The glycemic index measures the blood sugar impact in 100-gram , whereas the glycemic measures the blood sugar impact in average portions, giving a more accurate representation of what these foods typically do.
The most common foods consumed on a low-glycemic diet include the following:
- Wheat germ
- Extra virgin olive oil
- Free-range eggs
When it comes to foods that are appropriate for eating on a diet like this, choose those with a glycemic load of under 20. Low glycemic load foods come in at under 10, but these can be difficult to exclusively base your diet on. Generally speaking, seek out foods with low levels of, and you should be able to keep your blood sugar levels under control.
Word of Caution: There are some things to consider and be cautious of on a low-glycemic diet, such as the dangers of becoming nutrient-deficient, as is always a risk when changing drastically. Using to ensure that your gets the it needs is highly recommended. Furthermore, if you are using this diet to lose weight, be sure to do it in a healthy and gradual way, rather than slicing huge amounts of calories out of each day. If you are patient, you will see results!