What is Lychee Tea?
Lychee tea is a fruit tea that consists of lychee fruit, juice, flower petals or extracts mixed with traditional black tea. The lychee fruit grows on a tree that is the only member of the Litchi genus, which may explain the fruits’ truly unique appearance. This tree is native to a limited number of Chinese provinces and has been used in traditional medicine throughout history.
Lychee tea is often brewed as an iced tea to make a summer beverage, but it can also be served warm. Since it does include traditional black tea, there will be caffeine in this tea, but the sweetness of the fruit will minimize much of the astringency in this drink. As this fruit became more popular as an export around the world, the popularity of this tea also grew.
Lychee Tea Nutrition
Lychee Tea Benefits
This tea provides a major immune system bump in the form of vitamin C, helping to stimulate white blood cell production and protect against the common cold and flu.
This tea was often consumed following a large meal, as the caffeine and antioxidants were believed to speed and smooth the digestive process.
How to Make Lychee Tea?
Lychee tea can be made in a number of ways, either with the extracted juice of the fruit, or even the fruit themselves. In traditional use, sometimes only the flower petals were blended in with the tea for a more subtle sweetness. Presented below is more of a basic recipe.
- Step 1: Remove the skin and chop the lychee fruits.
- Step 2: Press and crush them to a pulp.
- Step 3: Add a small amount of water and strain the juice out through a cheesecloth.
- Step 4: Bring a pot of water to boil on the stove.
- Step 5: Add 2-3 black tea bags and allow them to steep for 2-3 minutes.
- Step 6: Add the lychee juice.
- Step 7: Steep for another 1-2 minutes, then remove from heat and serve!
If you drink this tea in excess, the main side effects will come from the caffeine content, so this tea should be avoided by pregnant or breastfeeding women, as well as those with nervous disorders or who want to reduce their caffeine intake. Some allergies to lychee exist, but they are rare and would result in mild to moderate gastrointestinal side effects.