Ensuring that you get enoughis important for any diet, but before you start , it’s best to know all the facts.
What is Lycopene?
Lycopene is a fruits and vegetables, such as carrots and tomatoes. The chemical is primarily known for its ability, but it is also a very important precursor for other and compounds in the . The ability of this carotenoid to affect so many areas of makes it one of the best additions we can make to our diet. Research is still ongoing as to the range of health benefits that this compound may hold for us. There are many great reasons to eat foods, but the intake of lycopene may be among the most important.pigment, typically associated with the color, and is an active phytochemical in many
Lycopene has many benefits that include:
- Lower of inflammation
- Reduced risk of chronic
- Vision improvement
- Boost in the density
- Lower risk of heart diseases
- Delays onset of diseases
Let us discuss them in detail below.
Lycopene is a powerful , an antioxidant with the ability to neutralize free radicals in key parts of the body, which helps it prevent chronic inflammation and disease. Antioxidants like lycopene are responsible for improving vision, protecting the skin, and even lowering the risk of cancer.
Relieves Neuropathic Pain
Neuropathy can be extremely painful, and often debilitating for those who suffer from it. Fortunately, research has found that increasing your levels of this carotenoid can help soothe that and even induce healing in the .
Antioxidants like lycopene are able to prevent the breakdown of neural and ’s disease.. This happens as we age, and also when we are exposed to an excess of free radicals. By eliminating that inflammation in the , this antioxidant can prevent or slow down the onset of neurodegenerative diseases, such as ’s
Bone Mineral Density
As we age, our density, becoming more and weak. This makes the bones easier to break, and slower to heal. This carotenoid has been proven to improve bone density and mineral uptake, which can help you feel younger and stronger.begin to lose their bone mineral
contain this antioxidant is linked to lowering and strengthening the integrity of the blood vessels and . This will lower the risk of coronary disease.foods that
Lycopene Food Sources
This carotenoid is extremely important for maintaining and improving health, but fortunately, it can be found in many common foods. The main and most accessible sources of lycopene include the following:
Basically, if the food is naturally red or in color, there is a good chance it will be packed with this essential carotenoid.
In terms of dosage, there are no formal guidelines in place, simply because it is consumed so rarely inform. The amount of and you eat every day should be 4-5 , so lycopene should theoretically be a part of your everyday diet. If you are going to use a lycopene supplement, they usually do not exceed more than 30mg per day. Also, extended supplementation should be avoided, as the full range of side effects of this are currently unknown.
Lycopene Side Effects
There is a limited amount of study on the effects of consuming too much lycopene, but some of the risks are known to includewith , as well as an increased risk of certain , among others.
- Prostate Cancer: Some studies have found that supplementation of lycopene may worsen the of prostate cancer, but only in those who already have the disease. It does not increase cancer risk.
- Pregnancy: There has been limited research on the effects this carotenoid can have on pregnancy, but normal amounts in sources should be fine. Speak with a before adding this supplement to your health regimen.
- Gastrointestinal Issues: Some diarrhea, constipation, , bloating, and when taking of this carotenoid, but normal dietary intake shouldn’t cause negative side effects. report
- Allergic Reactions: If you are allergies to lycopene, although this is quite rare. to tomatoes, it is likely best not to consume this in supplement form, as some people do have