Considered green tea, matcha leaves are grown on green tea kept under shade. The shade increases the amount of chlorophyll content in the leaves, which makes them bright green and full of . The leaves are handpicked and the and veins are removed.to
Matcha: The Green Superfood
Matcha cancer-fighting properties. Reports say that this variety of green tea is packed with exponentially more antioxidants than any other ‘ ’. With its and L- content, it’s also known to help enhance mental and presence of mind, while promoting a calm, meditative state at the same time. Combined with a plant-based diet, it can also help with management and reduce the of chronic .is packed with including the powerful epigallocatechin (EGCG), which has potent
According to theresearch report from market.biz, due to the rising demand for matcha tea across the globe, the global matcha tea industry segment would experience continuous and steady during the forecast period 2018-2023. Based on this report, the United States is the largest producer and consumption region of this market, while China is the fastest growing region.
Matcha Chia Pudding
Chia seeds – 1/2 cup
Almond milk – 1 cup
Vanilla extract – 2 drops
Honey – 2 tablespoons
Matcha green tea – 1 teaspoon
- Step 1: In a bowl or almond milk, and extract. jar, mix matcha green tea, chia ,
- Step 2: Stir all the ingredients well.
- Step 3: Pour the mixture into an glass jar or container and for at least 4 hours or overnight in order for the chia seeds to gel.
This is the basic recipe for match chia pudding but you can customize it withtoppings which make it even more delicious!
Top with any optional ingredients or with chocolate and a dusting of matcha !
Note: This breakfast packs a major antioxidant nut and get the desired consistency.when mixed with a punch of . To make this pudding , you can add in a little more
Health Benefits Of Matcha Chia Pudding
The combination of matcha, chia seeds, andyields a nutrient-dense breakfast. Here’s why:
Matcha: The key ingredient in this recipe, matcha, is rich in vitamin C, and potassium. It is also packed with antioxidants and acids, including L-Theanine and metabolism boosting catechins. Make your recipe great by ensuring that your matcha green tea powder comes from reputable sources. Some of the best green tea brands include Grace Matcha, Encha Matcha, and Pure Matcha. Though not all types of matcha are created equal, while choosing, consider factors such as origin, color, taste, and price.
Chia seeds: The tiny black seeds are a good source of calcium, vitamins A, B, E and D, and minerals, including , iron, iodine, magnesium, manganese, niacin and thiamine and . They can also be added as toppings to cereal, , and since they are in flavor. Loaded with nutrients, this seed also benefits your and . Many researchers point out that chia seeds aid weight loss too. Its protein helps to reduce and intake. It also improves certain markers that lower the risk of heart disease and type 2 diabetes.-3 fatty acids,
Almond milk: Made by blending sugar-free almond milk is a low- that contains only 0.6% carbs per cup.with , almond milk has a texture similar to regular milk. It’s ideal for those who are to milk. Nutritious and low in ,
Vanilla extract: It is made by dissolving vanillain the and it contains numerous antioxidants such as vanillic acid and . These antioxidants protect your body from damage from harmful components, such as free radicals and . It also has -lowering benefits.
Honey: Being one of the oldeston , is a delicious part of any dessert or pudding we make. Honey is well known for its blood regulation, anti- and anti- properties as well as and disease-fighting capabilities.
Enjoy your matcha chia pudding for breakfast and stay energetic!