Refreshing Matcha Milk Tea Recipe

by Sakina Kheriwala last updated -

 Likes  Comments

I remember passing by a local bubble tea store in Sydney and standing there admiring how wonderful their teas were. On a busy Monday, a lot of university students gazed through the menu trying to pick the best one. However, my friend picked the matcha milk tea and I was amazed to see how delightful it looked! I was awestruck by its appearance and had to find out more about this wonderful beverage.

Matcha milk tea is rejuvenating and refreshing as it is packed with nutrients and health benefits. This tea makes for a perfect nutritious drink, thanks to its ingredients consisting of simple matcha powder, milk, tapioca pearls (if you like the look and feel of those mushy beads), and voila! You have your tea ready in a few minutes.

What is Matcha?

The concept of matcha tea roots back to Japan where the most popular growing regions are in the southern half of the country: Nishio, Uji, Shizuoka, and Kyushu. The diverse grades of matcha are well-known by the quality of their appearance, processing method, and ingredients used.

Matcha powder in white ceramic spoon and tea leaves on black background

Matcha powder Photo Credit: Shutterstock

Matcha tea is immensely popular amongst people of all age groups because it is a one-of-a-kind tea that blends well with every type of beverage. Now, let’s get into the nit-bits of this amazing creation. Matcha tea is a fine powder made from green tea leaves specially grown and processed. The matcha leaves are shaded from direct rays of the sun about twenty days before the harvest. This method boosts its chlorophyll and increases the production of the amino acid L-Theanine, which is known to promote concentration and relaxation.

Talking about nutrition, matcha is rich in catechin polyphenols – compounds that have high antioxidant activity. Also, matcha is a powerhouse of vitamins, minerals, and caffeine. These nutrients help reduce the risk of cancer, cardiovascular diseases, and metabolic disorders like obesity and diabetes. But again, matcha is not a magic bullet or antidote.

DIY Gorgeous Matcha Milk Tea Recipe

Here is our matcha milk tea version to make at home with no fancy equipment required. Feel free to adjust the ratio as per your preference.

Matcha green tea ice latte with matcha powder and bamboo whisk

Rejuvenating Matcha Milk Tea Recipe

Give your mind and soul some refreshment with this soothing chilled milk tea.  Serve it with a plate of cookies and make this an irresistible combination!
0 from 0 votes
Print Pin Rate
Course: Beverage
Cuisine: Japanese
Keyword: matcha milk tea
Appliance: Mason Jar
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1
Author: Sakina Kheriwala

Ingredients

  • 1.5 tsp matcha tea ceremonial grade or culinary grade
  • 2 tsp sweetener such as honey, maple syrup, granulated sugar, or condensed milk
  • 1 cup milk such as cow's, almond, or oat
  • handful of ice

Instructions

  • In a mason jar, add matcha tea and mix in the sweetener.
  • Add milk and gently stir the contents with a spoon.
  • Close the lid tightly and shake everything vigorously for a minute. The concoction should be frothy.
  • Pour the tea into a glass and top with ice. 
    Matcha green tea ice latte with matcha powder and bamboo whisk

Notes

Regular cow's milk is creamier and adds more froth to the tea.
Granulated sugar and sweetened condensed milk make a rich and sweet drink while honey just adds a mild sweet taste. Sweeteners can be definitely adjusted as per taste and preference.
You can add the ice to the mason jar and enjoy it directly too. 


Give your summer a ‘matcha’stic turnaround with this beautiful drink. Remember to include this in your pool parties, get-togethers, and picnics.

DMCA.com Protection Status
References
About the Author

A journalism postgraduate from Macquarie University, Sydney, Sakina Kheriwala is a content writer at Organic Facts and an avid blogger who is passionate about health and wellness. Her blog “One in A Millennial” portrays her incomparable passion for writing, particularly on mental health. She believes that reading and writing is free and useful therapy. In her spare time, she is to be found reading books, socializing, and listening to soulful music. Sakina has completed an online e-certificate course on “Positive Psychiatry and Mental Health” from The University of Sydney, Australia.

Rate this article
Average rating 0.0 out of 5.0 based on 0 user(s).

Latest Health News:

Social distancing with masks on a bench

COVID-19 Airborne Transmission Possible, Herd Immunity Unachievable: Studies

New studies around the novel coronavirus have brought to light the need for updating the guidelines about how we keep ourselves safe from it and better manage…

READ MORE
A bowl of lime and lemons on a grey background

Harvard Study Shows How The Brain Organizes Smell

How does the brain perceive and organize smell? A recent Harvard study shed some light on this little-known area. Published in the journal Nature, the animal…

READ MORE
Two dogs in a green field

Dogs Improve Social & Emotional Health Of Small Children

Young children often seem to have a special bond with their pet dogs. This bond may also be of great benefit to their overall development. A new Australian…

READ MORE