Maintaining a strong microbiome is essential to our, , and , so understanding how to improve it is very important.
What is a Microbiome?
A microbiome is the interrelated community of positive and negative effects. Most experts believe that human beings possess anywhere between 30 and 300 trillion , more than 1/3 of which reside in the gut. When talk about the microbiome of humans, the environment of the gut is typically what they are referring to, but these microbes reside in all parts of our body, including on the surface of the skin., , , and archaea present on and within the , which can have both
While many people think of bacteria, viruses, and fungi as bad things, there are actually digestion and the balance of pH in the body, as well as metabolic and the production of , among others. Having a properly balanced and microbiome can aid in heart health, the prevention of diabetes, dementia, , and cancer.of billions of beneficial bacteria that can aid in
Foods to Eat
- kimchi, yogurt, sauerkraut, , and kombucha, etc.) Foods ( ,
- Healthy avocados, walnuts, olives, nuts, salmon, ground flaxseed, etc.) (
- Dark Chocolate
Foods to Avoid
Certain foods can also do clear damage to your microbiome, primarily because they cause an increase in inflammation.
- Processed and refined foods
- Trans fats
- Refined vegetable oils (soybean, corn and canola oils)
- Added sugars (junk food, candy, , foods, , etc.)
How Can You Establish a Strong Microbiome?
Establishing and maintaining a strong human microbiome can be achieved by avoiding stress levels, among others., , and reducing
One of the major lead to inflammation throughout the body, an imbalanced system, poor , unhealthy sleep habits, and a higher of chronic . Finding ways to and calm your body/mind is an excellent way to protect your microbiome.to overall health is chronic , as this can
Antibiotics may be required for certain aggressive viruses, but overusing antibiotics can kill off both the good and bad microbes in your gut, leaving you more vulnerable to future pathogenic attacks.
Spend Time Outside
Exposing yourself to microbes by interacting withcan give you a diverse and microbiome that is more capable of defending you against potential .
Prebiotics and Probiotics
proper combination of these foods or supplements can go a long way to protecting and maintaining your microbiome.are foods that are well known to strengthen your immune system, while are foods that contain live bacteria that is intended to stimulate or improve overall gut health. Taking a