play a critical role in and , despite only being needed in small quantities by the .
What are Micronutrients?
Micronutrients are vitamins and minerals that every system in the body needs for proper functioning. These micronutrients are responsible for production, metabolism, cellular , heart rate, and pH in the body, among of other key functions. All , both -soluble and -soluble, are considered micronutrients, as are all , even though some are needed in larger quantities than others. are also grouped into micronutrients by some experts, but they aren’t the focus of this particular article.
If you don’t consume the proper amounts of minerals and vitamins, you will experience micronutrient these include the following:, which can lead to a wide range of unwanted side effects. Some of the most common types of
Even if the daily recommendation is only a few milligrams of these, it is essential that you shape your diet to include what your body needs.
Types of Micronutrients
The primary types of micronutrients are vitamins and minerals, although some minerals are considered macrominerals and others are called microminerals.
- B-complex vitamins
- Vitamin C
- Vitamin E
- Vitamin D
- Vitamin A
- Vitamin K
Starting your morning off with various fiber, , , and .can deliver high levels of vitamin C, calcium, iron, ,
Theseare often rich sources of vitamin K, C, A, and folate, as well as iron and calcium.
These popularare rich in iron, zinc, calcium, and magnesium, as well as B vitamins, , and various antioxidants.
If you eat whole grains regularly, you will be increasing your magnesium, iron,, and B vitamin levels, which can benefit your health in a number of ways.
Benefits of Micronutrients
The primary health benefits of micronutrients include their ability to produce, aid in hormone production, boost the , and improve , among others.
Vitamins play a key role in the production of digestive enzymes, without which we wouldn’t be able to properly break down our food to access more of those important nutrients. Other micronutrients can help maintain a balance in our gut.