While you may not know the name MSM (Methylsulfonylmethane), it can play a part in better overallif taken properly.
What is MSM?
Formally known as Methylsulfonylmethane, MSM is an organosulfur compound that is foods and beverages. This compound has become popularized in some health circles because many are believed to be deficient in compounds, despite it not being considered an essential nutrient by some. While there are and anti- compounds in many , such as garlic, onions, cruciferous vegetables, eggs, seeds, and other protein sources, some people are still deficient in some of the most powerful sulfuric compounds available to us.inert but can be found in various
Food Sources of MSM
This compound has been isolated as a, but you can also get it from various food sources that include:
Some people use MSM for moderate doses. If you are struggling with IBS, ’s , indigestion, bloating, , diarrhea or constipation, using this supplement may be able to your digestive system, which is where a large portion of our system functions.issues, but it is only successful when used in
By strengthening the immune system and regulating the inflammatory response of our body’s systems, this supplement is able to suppress the reactions within the body and reduce chronic inflammation.
Many people, particularly in the , which can lower on the system and help to reduce unwanted muscle , particularly after a ., use this supplement to reduce the inflammation
Research has shown that this supplement is able to speed up the of the body, which helps to speed the process by eliminating and other unwanted compounds in the body, thus reducing the strain on the immune system.
How to Use MSM?
If you are recommended to use MSM, it is important to only use the prescribed amount. For most cases of inflammatory conditions or pain, the prescribed dose ranges from 2-6 grams per day, usually divided into three different per day. This compound also comes in form as a commonly used supplement, and the recommended amount of this diluted powder is 1-2 teaspoons per day.
MSM Side Effects
There are some side effects of using MSM that you should consider before adding it to your health, such as with and negative .
- Pregnancy: If you are breastfeeding, there has been a limited amount of research done, so this compound is generally recommended to be avoided. or
- Drug Interactions: Use of this supplement is known to interact with some , particularly if you are taking medication for anti-inflammation, chronic pain or problems. There is a limited amount of research on contraindications when it comes to this supplement.
- Gastrointestinal Issues: Some reports have pointed to the negative effects of this supplement on the , occasionally causing , or when used in excess.