oxide plays a critical role in many key systems of the , so supplementation is often required for certain conditions.
What is Nitric Oxide?
Nitric oxide is a type of as a free radical, it is important for blood vessels and the overall health of the system, among others. When you consume nitrogen-containing foods, namely and nitrites, they can be converted into nitric oxide (NO) within the tract. Our body can also generate nitric oxide by combining certain acids. Finally, getting enough can increase the body’s level of nitric oxide., an oxide of , that plays a critical role in health within the body. Although it is technically classified
have been prescribing the use of nitric oxide, or the consumption of nitrates, for conditions for . You can access nitric oxide by taking specific or by altering your diet to include nitric oxide-rich .
Nitric Oxide Foods
Some of the bestchoices you can make to increase your body’s production of NO include:
These foods are not simply good sources of nitrites and nitrates. In some cases, the compounds in these foods stimulate the conversion of nitrites to nitric oxide, while preventing those new molecules from reverting . In other cases, they provide high levels of the raw materials (amino acids, e.g. ) that the body needs to create this molecule.
Nitric Oxide Benefits
There are a number of benefits to increasing the amount of NO in your body, such as:
Let us discuss them in detail below.
Perhaps the most important aspect of this molecule is the effect it can have on blood vessels. Nitric oxide is a reduce the on the cardiovascular system by widening blood vessels and preventing . It also prevents the accumulation of in the and blood vessels, which can lower your of disease., meaning that it will
There have been studies general more rapidly, likely because the oxygenation of your organ and muscle systems is unable to be done efficiently.that low NO levels result in fatigue and
By improving , NO compound can increase drive and in both genders, although it is more commonly recommended for . This can prevent of and replace pharmaceutical solutions for .
While signaling molecule, telling the blood vessels to dilate, thus allowing better blood flow to the , stimulating and increasing endurance during an intense .or working out, NO acts as a
Nitric Oxide Side Effects
While this is a naturally occurring compound, having an excess of nitrites and nitrates in your body can also have some negative side effects, such as gastrointestinal issues,imbalances, and among others.
- Stomach Problems: In some cases, use of these supplements will increase , which can result in bloating, , or an increase in the number of movements.
- Electrolytes: Since the use of NO can change the general composition of the body’s , it can also impact the levels of , which could impact system function and blood pressure.
- Blood Pressure: Taking supplements of this molecule (or the amino acid precursors) can result in a dangerous drop in blood pressure, due to the effects of nitric oxide once it is created within the body.