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Nutrition Facts

Nutritional Value of Malay Apple and Pond Apple

in Fruits
Nutritional Value of Malay Apple and Pond Apple

Malay Apples Malay Apples are a fruit with a dozen different names depending on where you are eating it, but it is native to Vietnam, Malaysia, and Indonesia. You may call it a “rose apple”, pomerac, jambu merah, or even Otaheite cashew. However, its scientific name is Syzygium malaccense. Similar to “traditional” apples, malay apples […]

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Nutritional Value of Tangelo and Salak

in Fruits
Nutritional Value of Tangelo and Salak

Tangelos A tangelo is a citrus hybrid of mandarin oranges and either a pomelo or a grapefruit. They have a taste similar to a tangerine and are normally easier to peel than normal oranges. They are grown primarily in the United States and are distinctive from other oranges because of a knob or nipple at […]

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Nutritional Value of Cabbage and Iceberg Lettuce

Nutritional Value of Cabbage and Iceberg Lettuce

Nutritional value of cabbage: Cabbage is a leafy vegetable, which is eaten raw as salads and used in many other recipes. The high nutrient content and numerous medicinal properties of cabbage make it popular throughout the world.
Nutritional Facts of Iceberg Lettuce: Iceberg lettuce is an excellent source of potassium and manganese, as well as a very good source of iron, calcium, magnesium, and phosphorous. It also contains traces of sodium, copper, and zinc.

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