Animal Products

Nutritional Value of Lobsters and Crabs

Nutritional Value of Lobsters and Crabs

Nutritional value of lobster: Lobster a is seafood eaten fresh worldwide. They are cooked when still alive and are also served fried, grilled or baked.

Nutritional Facts About Lobster: Lobster is rich in sodium, potassium, and phosphorus. Lobster also contains calcium and magnesium. Minerals such as iron, zinc, copper, manganese, and selenium are also found in trace amounts.

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Nutritional Value of Shrimp and Chicken

Nutritional value of shrimp: Shrimp is among the most coveted seafood in countries like United States, only next to Tuna in popularity. It is an excellent source of protein like tryptophan and a nutrient called selenium.

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Nutritional Value of Goat Milk and Sheep Milk

Nutritional Value of Goat Milk and Sheep Milk

Nutritional value of goat’s milk: Goat’s milk is the milk of domestic goat. It is rich in fat and minerals and is processed to make goat’s butter, cheese, ice cream and other dairy products.

Nutritional Value of Sheep’s Milk:Sheep’s milk is obtained from domesticated sheep. It is rich in fats and minerals and is commonly processed to make cheese, sheep’s butter, ice creams, and other dairy products. It is more nutritious then cow’s milk or goat’s milk.

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Nutritional Value of Butter and Cheese

Nutritional Value of Butter and Cheese

Nutritional value of butter: Butter is a creamy dairy product made by churning of curd made from milk cream. It is also used as a condiment and in baking, sauce making, and frying. Butter has fats, vitamins and minerals.

Nutrition facts of butter: Butter is extremely rich in minerals like calcium, phosphorus and potassium. It has good amount of sodium and small amounts of fluoride, selenium, zinc and magnesium.

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Nutritional Value of Buffalo Milk and Cow Milk

Nutritional Value of Buffalo Milk and Cow Milk

Nutritional value of buffalo’s milk: Buffalo’s Milk is white non-transparent liquid produced by mammary animal, buffalo. It is healthy and nutritious daily drink and can be consumed by people of all the ages. It is rich in a variety of minerals and vitamins and therefore has nutritional value.

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Nutritional Value of Egg and Egg White

Nutritional Value of Egg and Egg White

Nutritional facts of eggs: An egg is amongst the most nutritious food items. It is rich in minerals, proteins, and vitamins, all of which are easily absorbed by the body. Eggs are a good source of essential minerals such as calcium, iron, phosphorus, zinc and iodine. When it comes to calories, a medium sized egg has about 75-76 kcal. The most commonly eaten eggs are that of chicken.

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