Nutritional Value of Pineapples: Pineapples are juicy sweet fruits, which are delicious, healthy, and nutritious. They can be eaten raw or used in cooking. The fruit is rich in a variety of minerals and vitamins and therefore has numerous health benefits.
Nutrition Facts About Pineapple
Pineapples are an excellent source of manganese and a very good source of copper. Good amounts of magnesium, iron, and potassium are also found in pineapples. They also contain small amounts of calcium, phosphorous, zinc, and selenium.
Pineapples are rich sources of all vitamins; vitamin C is particularly found in excellent levels. Pineapples also contain very good levels of vitamin B1 and vitamin B6. Good amounts of folate and vitamin B3 are also found in pineapples in addition to traces of vitamin K.
Calorie Content of Pineapples
100 grams of pineapple contains 86 calories. Pineapples have minimal fat and sodium content, as well as no cholesterol. It is a good source of dietary fiber, and this food is very low in saturated fat.
Health Benefits of Pineapples
Since pineapples are rich in vitamin C, they have a multitude of antioxidant properties. It is also believed that pineapples are good for the digestion of proteins and food in general, due to the presence of certain enzymes. Pineapples have diuretic, anti-cancer, and anti-inflammatory properties. It is good for treating diarrhea, digestion, cancer, heart problems, detoxifying the body, intestinal infections, arthritis, wounds, sore throat, sinusitis, and gout.
Nutritional Value of Grapefruits
Grapefruits, a very popular weight loss diet component, are found in two colors, white and red. Grapefruits are rich in vitamins and minerals, so regular consumption of grapefruit juice during dieting helps in maintaining proper levels of essential minerals and vitamins.
Nutritional Facts About Grapefruits
Grapefruits are excellent sources of potassium. Grapefruits are also very good sources of calcium, magnesium, copper, and phosphorous. It also contains small amounts of manganese.
Grapefruits are an excellent source of vitamin C and vitamin A. It is also a good source of folate, thiamin, riboflavin and vitamin B6. It also contains small amounts of niacin and vitamin E.
Calorie Content of Grapefruits
42 calories of energy can be found in 100 grams of grapefruit. This food is very low in saturated fat, cholesterol, and sodium. It is also a good source of dietary fiber.
Health Benefits of Grapefruits
Grapefruits help with weight loss, boosting the immune system, colds, breast cancer, lung cancer, colon cancer, reducing cholesterol levels, kidney stones, and lowering insulin levels.