Nutritional Value of Chickpeas (garbanzo beans, Bengal gram)
Chickpeas are the brown-colored beans of a legume plant. These are green when raw and turn brown when dried. These are nutritious and rich in protein that makes the diet healthy.
Nutrition Facts of Chickpeas
Chickpeas are rich in potassium, phosphorus, magnesium and calcium. It also has impressive amounts of iron, sodium, selenium and small amounts of copper, zinc and manganese.
Vitamin Content of Chickpeas
Chickpeas are rich in choline and also have a good amount of Vitamin A and C. It also has a small amount of Vitamin E, K, B6, thiamin, riboflavin, niacin, folate and pantothenic acid.
Calorie Content of Chickpeas
Every 100 grams of chickpeas has 364 calories. The calories in chickpeas from fat are 51.
Health Benefits of Chickpeas
Chickpeas make for a very nutritious and healthy diet. It reduces cholesterol, prevents constipation and helps prevent digestive disorders like irritable bowel syndrome and diverticulosis. The daily consumption of chickpeas reduces the risk of coronary heart disease and iron deficiency, while also helping to stabilize blood sugar levels.
Nutritional Value of Black Gram (vigna mungo, urad, black lentil)
Black gram is a black-colored bean of a plant. It is a nutritious bean commonly cooked and included in a healthy diet.
Nutritional Facts About Black Gram
Black gram is rich in potassium, phosphorus and calcium with a significant amount of sodium. It also has a small amount of iron in it.
Vitamin Content of Black Gram
Black gram is rich in vitamin A, B1 and B3, and also has a small amount of thiamine, riboflavin, niacin and vitamin C contained in it.
Calorie Content of Black Gram
Every 100 grams of black gram has 347 calories, while the calories from fat are only 5.
Health Benefits of Black Gram
Black gram can cure diabetes, sexual dysfunction, nervous disorders, hair disorders, digestive system disorders and rheumatic afflictions.