Seeds and Nuts
Quinoa is an interesting form of pseudocereal that is not technically a grain, or a traditional cereal. It is a crop that has been grown for thousands of years, and is grown mainly for its edible seeds. The scientific name of quinoa is Chenopodium, and it is a species of goosefoot. It is primarily grown […]
Alfalfa is the seed of a legume plant. The sprouted seed are eaten by sprinkling on sandwiches and salads and makes healthy diet.
Nutrition facts: Alfalfa is rich in potassium and phosphorus. It has good amount of calcium and magnesium and small amount of iron, sodium, zinc, copper, manganese and selenium.
Nutritional Value of Cashew: Cashew, a kidney shaped seed, is a vital ingredient to include in your diet plan. It works as a health booster and is a good source of mono-saturated fats and protein. It has originated from Brazil and is now being cultivated in many other countries.
Nutritional Facts of Cashews: Cashews are known to be packed with minerals, including copper, magnesium, manganese, phosphorus, zinc, iron, selenium, and potassium. They also contain calcium and sodium.
Nutritional value of flax seed oil: Flax seed is nutritious seed packed with all vital vitamins and minerals. It is abundant in omega 3 fatty acids. The seeds have high levels of fiber, which are useful for weight loss. Flax seed oil obtained from the seeds also contains large amounts of omega 3 and hence has numerous health benefits.
Almond and almond oil is used extensively in ancient medical techniques like Ayurveda and Unani medicines. Despite being a seed, it boasts of being counted in the premium health food category consisting whole foods such as other nuts. Presence of high amounts nutrients produces energy, and also gives it the reputation as a powerful source of health.
The health benefits of peanuts include its ability to brain health, brain circulation, and blood flow. In addition to that, peanuts are also good antioxidants. Other health benefits of peanuts include protection against colon cancer, prostate cancer, breast cancer, heart disease, and high cholesterol.
Nutritional value of peanut: Peanut is a legume used throughout the world for a variety of purposes including production of oil, butter, chocolates, cookies, etc.