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Nutritional Value of Cashew and Chestnut

Nutritional Value of Cashews

Cashews, which are kidney-shaped seeds, are vital ingredients to include in your diet plan. They work as a health booster and are a good source of mono-saturated fats and protein. They originated in Brazil and are now being cultivated in many other countries.

Nutritional Facts of Cashews

Cashews are known to be packed with minerals, including copper, magnesium, manganese, phosphorus, zinc, iron, selenium, and potassium. They also contain calcium and sodium.

Vitamin Content of Cashew

Cashews contain a number of vitamins, including Vitamin K, E, B6,  thiamin, niacin, folate, riboflavin, and pantothenic acid. It also contains vitamin C in trace amounts.

Caloric Content of Cashews

Cashews have a caloric value of 553.0 calories per 100 grams.


Health Benefits of Cashews

Like other nuts cashews have obesity and gallstone-fighting properties.

The presence of a high amount of magnesium ensures healthy bones and teeth structure, while copper produces energy and increases the capability of antioxidant defense.

Cashews also affect heart health and the bloodstream. This nut greatly reduces the risk of heart-related diseases, diabetes, and obesity. Furthermore, iron controls red blood cell function and enzymatic activity.

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Nutritional Value of Chestnuts

Chestnuts, which crumble in the mouth and have a sweet flavour unlike any other nuts, is very low in fat. Being low in fat, they are often compared to a form of grain. Furthermore, they have a good amount of dietary fiber. The cultivation of chestnuts is spread all across the world and comes in many varieties.

Nutritional Facts of Chestnuts

Chestnuts are packed with high levels of Manganese, Potassium, Copper, Phosphorus, Magnesium, and Iron. Zinc and Calcium are also present in small amounts.

Vitamin Content of Chestnuts

Various vitamins, such as vitamin C, B6, thiamin, folate, niacin, and pantothenic acid are found in chestnuts. Trace amounts of Vitamin A are also found.

Caloric Content of Chestnuts

The calorie count of chestnuts is 213.0 callories per 100 grams.

Health Benefits of Chestnuts

Like all other nuts, chestnuts can help to prevent heart diseases and conditions and provide energy, along with being very low in cholesterol. They are basically just as important to include in your diet as other grains. Preventing the common cold and enhancing fertility in men are some of the other health benefits, which are attributed to the presence of vitamin C in chestnuts.

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  1. good to taste, low in cholestrol , high in fibre make it suitable to many hear patients.

  2. chestnuts have been a staple in our Italian home as I was growing up. Now that I am 79 yrs. of age, I still love roasted chestnuts. Anyone cooking them in the oven must put an X mark in each chestnut or it will explode being cooked. Their flavor is unique and my favorite in the nut family.

  3. Barbara Banks says:

    Learning 2 eat chestnuts.They r good & good 4 u.They provide energy.

  4. I am learning to eat raw chestnuts.They prevent heart risk, provide energy, are very law in cholesterol.

  5. when we do not eat fats. all nuts can be the subsitute. for more a healthy liveing.