Nutritional Value of Peanut and Peanut Butter

Nutritional Value of Peanuts

Peanuts are legumes that are widely used throughout the world for a variety of purposes, including in the production of oil, butter, chocolates, and cookies. Peanuts are also eaten raw, roasted, or added in various delicacies.

Nutritional Facts of Peanuts

Peanuts are a rich source of protein. They are rich in almost all minerals as well. Peanuts contain excellent levels of manganese, copper, and magnesium. It is also a very good source of iron, phosphorous, potassium, zinc, selenium, and tryptophan. Peanuts do contain traces of sodium as well.

Vitamin Content

Peanuts are a good source of niacin and folate. Peanuts also contain thiamin, vitamin E, pantothenic acid, vitamin B6, and riboflavin.

Caloric Content of Peanuts


100 grams of peanuts contains 567 calories of energy. They are a very good source of monounsaturated fats. Peanuts are also very low in cholesterol and sodium.

Health Benefits of Peanuts

Peanuts contribute to brain health, brain circulation, and blood flow. In addition to that, peanuts are also good antioxidants. Other health benefits of peanuts include protection against colon cancer, prostate cancer, breast cancer, heart disease, and high cholesterol.

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Nutritional Value of Peanut Butter

Peanut butter (also known as peanut paste) is made from ground roasted peanuts, with or without additional oil. Peanut butter is rich in proteins and hence is a useful part of any diet, especially for vegetarians.

Nutritional Facts of Peanut Butter

Peanut butter is an excellent source of potassium, phosphorous, and magnesium. It also contains very good amounts of calcium and sodium. Peanut butter contains good amounts of iron, zinc, manganese, and selenium.

Vitamin Content

Peanut butter contains excellent levels of niacin and very good amounts of vitamin B3 and vitamin E. It contains good amounts of vitamin K, thiamin, pantothenic acid, and riboflavin as well.

Caloric Content of Peanut Butter

Peanut butter is a high-calorie food. The total calorie content in 100 grams of peanut butter is 589 calories. It is an excellent source of protein, and peanuts also contains folate, dietary fiber, and arginine.

Health Benefits of Peanut Butter

The health benefits of peanut butter include the treatment of cardiovascular diseases, coronary heart diseases, high cholesterol levels, high blood sugar, cancer, and gallstones.

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  1. Ria Takharu says:

    forgot how good organic raw peanut butter can be… I'm hooked again!

  2. I love peanut but the problem is…. pimples going to come out to my face? that why I always avoided not to eat.

  3. Mahamoud Tahiru says:

    Amazing. Now I know.

  4. Nathan Yoswa says:

    I find it strange that the veges of choice in sub-Sahara Africa are omitted. Things like cabbage, spinach, Chinese cabbage and friends bloat your stomach. I DARE ANYBODY AND EVERYBODY TO TRY CASSAVA LEAVE SAND PUMPKIN LEAVES AND SEE IF YOU WILL BLOAT YOUR POUCH.

  5. I have been eating raw peanut but didn't know the values.

  6. Peanuts are really good for your health. Try it today.


  8. eat more peanut butter…….