Nutritional Value of Beets: Beets have always been a vital source of energy that is also enriched with nutrients and fiber. It is a biennial plant and is available almost throughout the year. Whether it is the modified root itself or the Chard (edible green leaves), both are incredibly helpful in contributing to a healthy metabolism. While Beta vulgaris is widely relished in the form of salads due to its spicy, lemon-like flavor or in a pickled state, the edible green leaves are also loaded with a rich vitamin and mineral content. Furthermore, its subspecies are sources for highly nutritious garden beet juice, sugar production and animal fodder.
Nutritional Facts of Beets
Beets are a rich source of potassium, iron, magnesium, manganese, phosphorus and copper. Calcium, sodium, zinc and selenium are also present in small amounts.
Beets consist of vitamin C, folate and betaine in large quantities. Vitamin A, thiamin, riboflavin, niacin, vitamin B6 and pantothenic acid are also present in small amounts. It also contains traces of beta carotene.
Caloric Content of Beets
Beets are known for being rich in nutrients and low in calories, having a calorific value of 43.0 per 100 grams. As a result, it forms an important part of salads for people under controlled diets.
Health Benefits of Beets
Beets have been found useful in the treatment of colon cancer and birth-related defects. It is a natural cleanser, which removes toxins from the body and nourishes the bloodstream. Beets are useful in the treatment of liver-related dysfunctions like jaundice and cirrhosis.
Garden beet juice is a good source of energy and is essential for the human body. It is not advisable to feed beets to infants below six months, but it is of good use to women during menstruation.
Nutritional Value of Radishes: Radishes are root vegetables with a rich flavor. They are used in most of the world’s cuisines, but is particularly popular in Japanese and Chinese cuisine.
Nutritional Facts of Radishes
Radishes have excellent levels of copper, manganese and potassium. They are also a good source of calcium, magnesium, iron, phosphorous, zinc and sodium.
Vitamin Content of Radishes
Radishes are very good sources of vitamin C and vitamin K. They also contain riboflavin and vitamin B6.
Caloric Content of Radishes
100 grams of radishes contain only 16 calories. Radishes are low in saturated fat and very low in cholesterol. They are also a very good source of dietary fiber.
Health Benefits of Radishes
Radishes have anti-bacterial as well as anti-fungal properties. They are beneficial for coughs, respiratory problems, digestive disorders, asthma, and bronchitis, as well as liver and gallbladder conditions.