Essential oils have numerous medicinal properties that offer immense benefits. They can be quite handy in times of stress as they uplift your spirits. They are concentrated phytochemicals that are extracted by distillation of plants, roots, leaves, and flowers. If you don’t carry these in your purse, you are missing out on the good things in life.
List of Essential Oils
Peppermint essential oil, lavender essential oil, lemon essential oil, and tea tree essential oil are some oils you can carry in your bag as they have soothing properties.
Peppermint Essential Oil
Peppermint oil offers instant relief from a headache or nausea. Thanks to its healing and cooling properties, it is perfect for relieving stress. We all have those tough days, which can cause headaches. In such cases, peppermint oil can act as a savior. This oil is also useful for easing congestion, reducing aches, and soothing an upset stomach. You can apply it to the roof of your mouth to clear your sinuses. [1]
Know your essential oils. Photo Credit: Shutterstock
Lavender Essential Oil
Lavender essential oil has soothing and relaxing properties that can reduce stress. Inhaling it during meditation or before a short nap can calm you down. It is also known to reduce the pain caused by a sting or a burn. It also soothes sunburns when used topically. So, if you are looking for something to cool your body or calm your senses, lavender oil is your go-to option.
Lemon Essential Oil
If you are plagued by stomach problems, lemon oil is the thing for you. A concoction of lemon oil and peppermint essential oil is perfect to fight those issues and brighten your day. Lemon is known to purify and cleanse your system. Hence, it is ideal for disinfection. Its fresh essence can help mask any bad odors as well. Inhaling lemon essential oil can help you if you have a stuffy nose or allergy.
Wild Orange Essential Oil
Wild orange oil can be combined with peppermint essential oil to give you a burst of energy. It boosts your immunity and keeps you energized for the rest of the day. Wild orange oil offers a host of health benefits, thanks to its antioxidant properties. Rubbing some oil on the back of your palm and sniffing it can help cure nausea or motion sickness. Now, doesn’t that make it a handy oil to carry?
Eucalyptus Essential Oil
Eucalyptus oil has a soothing essence and it offers amazing health benefits. A combination of eucalyptus, tea tree, and cardamom oils can help ease respiration and help you breathe easier. Apply a drop of this fantastic oil on your palm and inhale it deeply to clear your sinuses. You can combine it with lemon essential oil and say goodbye to those clogged sinuses.
Tea Tree Oil
You can forget to carry a sanitizer, but you cannot leave tea tree essential oil behind. It has antibacterial and antifungal properties. If you aren’t carrying a first aid kit, and have a cut or a small wound, you can use tea tree oil. It works fast on bruises and effectively heals them. It is also handy when it comes to skin rashes and minor fungal infections. It reduces the pain and soothes the wound almost instantly, thanks to its antiseptic properties.
Rosemary Essential Oil
Rosemary essential oil has many proven benefits, including guarding the body against many disorders. Inhaling the oil can enhance your body’s natural defense mechanism. A blend of rosemary, cinnamon, and clove oils enhances your immune system and protects the body against viruses. You can apply a drop on the back of your hand or stomach or throat for a quick relief.
These are a few essential oils that I carry with me every time I step out. Each oil has different properties, and you can try those that are right for your body. You can carry them in small compact bottles that fit easily into your bag pockets. The popularity of essential oils is still in a nascent stage, but once you know their benefits, you will surely carry them along, just like you carry your phone and wallet.
