Benefits of Breastfeeding

Breastfeeding is not only a natural and beautiful act between a mother and child, but also provides a number of important health benefits for mother and child, including an ideal blend of nutrition for your baby, strengthened immunity, increased cognitive ability, balanced metabolism, and a decreased risk of chronic illness, in addition to many other important benefits for the mother as well!


For some reason, this has become a hot-button issue in recent years, as public breastfeeding has come under fire from conservative individuals and organizations. This has once more brought the importance of breastfeeding into the public eye, which is a good thing for those mothers who don’t know how important it can be for their baby. Breastfeeding is when a mother feeds her child milk that develops in her breast, and is a process that begins within minutes of birth and can continue for years.
BreastfeedingThere has been some controversy in recent years about a move away from breast milk, and the rise of artificial formula has helped that trend grow. However, there have been many studies regarding the health benefits of breastfeeding, and it’s estimated that more than 1 million infant deaths each year could be prevented through more widespread awareness and practice of breastfeeding.

Breastfeeding occurs in drastically different concentrations around the world, with 75% of women in the United States breastfeeding for at least six months, while in many other parts of the world, that number drops to below 40%. Breastfeeding has been proven to benefit both the mother and the baby, and should therefore be seriously considered as a part of your early motherhood months. Even the World Health Organization (WHO) recommends six months of breastfeeding for mothers who are healthy and able to produce enough milk. Now, let’s dig a little deeper into the many benefits of breastfeeding.

The Benefits of Breastfeeding

For Infants

Improve Immunity: It is well known that the constant flow of beneficial nutrients coming from breast milk is accompanied by important antibodies from a baby’s mother. When you are an infant, you’re highly susceptible to falling ill, and there are often complications. Breastfeeding provides a strong first line of defense against infant illness and mortality. In fact, children who are breastfed had a lower risk of asthma, respiratory illnesses, stomach disorders, and allergies, so the effects of breastfeeding can last long into their adult life.

Prevent Chronic Disease: Some of the most interesting claims in recent years have related to the occurrence of asthma and obesity in children who were breastfed. The research on this correlation is still relatively new, but the early results are encouraging, adding one more long-term reason for breastfeeding your child at least past the six-month mark.

Ensure Proper Growth: The custom-made mixture of nutrients and minerals in breast milk is perfect for your child. With a rich amount of vitamins, antibodies, protein, and fat, breastfeeding is the best way to ensure that your baby is getting the right amount and concentration of nutrients. The things that mothers consume also has an effect on the quality of the milk, which can encourage mothers to eat healthy and conscientiously throughout those postpartum months. While some critics argue that this “passing” of substances to babies is the dangerous aspect of breastfeeding, if a mother is thoughtful and considerate of her baby’s welfare, this aspect of anatomy can be a major advantage for growth.

Increase Cognitive Abilities: Studies have connected breastfeeding with higher scores on IQ tests later in life and a general increase in cognitive abilities as children grow up. This is another slightly controversial claim, but it certainly doesn’t do any harm to cognition and mental development. The closeness and intimacy, as well as the frequent experience of physical contact, will help the baby develop emotional connections as well, helping their social interactivity later in life.

Lower SIDS Risk: As high as a 50% reduction in SIDS occurrences have been reported by mothers who breastfeed as opposed to those who don’t. Sudden Infant Death Syndrome (SIDS) is a tragic and thus far mysterious condition that kills over 2,500 infants each year.

For Mothers

Lose Pregnancy Weight: When you breastfeed, the babies are literally sucking the nutrients out of your body, and a great deal of that is in the form of fat and protein. You end up burning quite a few calories just from breastfeeding, and it has been known to speed up the metabolism, an ideal situation for women trying to lose their baby weight in those first few postpartum months.

Reduce Uterine Bleeding: One of the hormones released when lactating is oxytocin, which can help protect the uterus and return it to its pre-delivery size and condition. Excess bleeding can often lead to postpartum complications, and even increase your chances of developing uterine or ovarian cancer. Breastfeeding can successfully lessen those risks for mothers.

Prevent Breast CancerBreast cancer occurrence has been directly negatively correlated to breastfeeding, and it significantly affected by your total lifetime breastfeeding time. More specifically, the longer the amount of time you spend breastfeeding your children, the lower your chances of developing breast cancer. This finding has been corroborated in a number of studies around the world.

Promotes Emotional Wellbeing: Postpartum depression can be a dangerous and delicate condition that many mothers will struggle through, but maintaining that physical and nutritional connection to your infant can help develop the bond that has been growing for nine months. You see reduced occurrences of postpartum depression in women who breastfeed their children, as well as lower levels of anxiety and a higher quality of overall emotional health.

Stronger Bones: One of the benefits of being pregnant or lactating is that the body increases its ability to uptake calcium. This more efficient means of accessing this important mineral has a long-term effect on a woman’s body. In fact, women who breastfeed are 4x less likely to develop osteoporosis as non-breastfeeding mothers.

What do you think?

Download our App