What is Passion Fruit Juice?
Passion fruit juice is made by pressing or squeezing the passion fruit berries, scientifically known as Passiflora edulis, a type of vine that is native to various regions of South America. The juice is very tart and has a powerfully sweet aroma, which is why it is often mixed with other fruit juices to add flavor and isn’t consumed by itself.
Passion Fruit Juice Nutrition Facts
Passion fruit juice is a nutrient-dense juice that contains significant levels of vitamin C, vitamin A, dietary fiber, iron, magnesium, phosphorus, vitamin B2, copper, and alpha-carotene. However, if you want a concentrated dose of nutrients, pure passion fruit juice is an excellent choice that can deliver a number of impressive health benefits.
Benefits of Passion Fruit Juice
Drinking passion fruit can help stimulate digestion, improve vision, aid in sleep, protect the heart, strengthen bones, reduce stomach inflammation, boost the immune system, support circulation, lower blood pressure, aid in weight loss, and optimize brain function.
As an excellent source of vitamin C, passion fruit juice is great for the immune system and can stimulate the production of white blood cells, which are the first line of defense for the body. Additionally, vitamin C will act as an antioxidant, further reducing oxidative stress and protecting against chronic illnesses.
Lowers Blood Pressure
With notable levels of potassium, passion fruit juice is known for its ability to lower your blood pressure, which can protect against cardiovascular diseases and reduce strain on the blood vessels and arteries. There are other alkaloids in the juice that have similar soothing and anti-inflammatory properties.
Fights Stomach Distress
Passion fruit juice is known as a coolant, meaning that it can balance pH levels and reduce inflammation in the gut, preventing symptoms of irritable bowel syndrome (IBS), duodenal ulcers, and other painful conditions affecting the gut.
Improves Heart Health
Passion fruit juice is rich in vitamin A and B-family vitamins that are known to protect against heart disease and lower overall cholesterol levels, respectively. This helps optimize cardiovascular function and lower your risk of atherosclerosis, heart attacks, and strokes.
The stimulant nature of passion fruit juice, along with the iron content, helps kick-start your circulatory system, improving oxygenation of the extremities in the body, and providing an energetic boost to your day.
There are significant levels of beta-carotene found in passion fruit juice, which is a powerful antioxidant that affects oxidative stress in the retina, helping relieve macular degeneration and slow down the development of cataracts.
Improves Bone-mineral Density
Passion fruit juice boasts iron, phosphorus, copper, and potassium, all of which are necessary to increase the bone mineral density and lower your risk of osteoporosis, keeping you strong and active as you age.
Passion fruit juice is nutrient-dense and has moderate levels of dietary fiber, which can make the body feel full, thereby lowering your chances of overeating or snacking between meals. It is important to note that this juice does contain high levels of sugar and a moderate number of calories, so drinking in moderation is key, or else it can work against your weight-loss goals.
Various antioxidants such as vitamin A, C, and other polyphenolic compounds are present in passion fruit juice. These nutrients help reduce oxidative stress throughout the body, including in neural pathways, preventing beta-amyloid deposition and lowering your risk of developing Alzheimer’s, dementia, and other neurodegenerative diseases.
Skin & Hair Care
With vitamin B2, vitamin B6, A, and C, passion fruit juice is excellent for improving the health, luster, and glow of both your skin and hair. It can help prevent hair loss and dandruff, as well as inflammatory conditions on the skin such as psoriasis and eczema.
Known for its soothing, relaxing, and anxiolytic properties, some people have a glass of passion fruit juice before bed to calm their mind and prepare themselves for a restful night of sleep.
Aids in Digestion
Numerous elements of passion fruit juice make it valuable for improving digestion. The dietary fiber and sugar content help stimulate peristaltic motion and prevent symptoms of constipation while balancing acidity in the gut. The B vitamins can also increase the production of gastric juices, further speeding up the digestive process and ensuring you get as many nutrients as possible from your diet.
How to Make Passion Fruit Juice?
Making your own passion fruit juice requires a bit of effort, but it is the best way to get perfectly ripe and natural passion fruit juice, provided you have a blender and some sugar!
6 passion fruits, ripe
1 teaspoon of sugar
5 cups of water, filtered
- Step 1: Cut each passion fruit in half and scoop out the seeds into a blender.
- Step 2: Add about 3 cups of water to the blender.
- Step 3: Gently process the fruit and seeds, which will cause the seeds to separate. Blend at a low level so you don’t break the seeds open.
- Step 4: Pour this blend through a filter or sieve to remove the seeds.
- Step 5: Add another 2 cups of water and sugar and stir thoroughly.
- Step 6: Refrigerate the juice and serve chilled. Enjoy!
Passion Fruit Juice During Pregnancy
Passion fruit has long been known as an excellent fruit juice for pregnant women. It is able to reduce irritability and soothe hormone fluctuations, while also ensuring proper growth and health of the fetus, as well as strengthen the immune system. Furthermore, this fruit juice can prevent constipation and stimulate circulation, which means proper nutrient delivery to both mother and child.
Passion Fruit Juice Side Effects
There are very few known side effects of passion fruit juice, but these can affect blood sugar levels and weight loss goals.
- Diabetes: There is a significant amount of sugar in passion fruit juice, which can be a problem for people suffering from diabetes or those at risk of developing this disorder. Moderation in drinking this juice is recommended for everyone.
- Calorie Intake: With 126 calories in each cup of this juice, it is a measurable contribution to your daily caloric intake. For people trying to watch their weight, it is important to factor this juice into your daily diet to prevent unwanted weight gain.