While many people recognize the flavor of, there are also a number of health benefits associated with this plant.
What is Peppermint?
Peppermint is a type of hybrid mint, bred through a combination of spearmint and watermint. Scientifically known as Mentha x Piperita, this plant is found throughout the world. Peppermint grows particularly well in moist and shady areas. It has a spicy refreshing flavor that makes it a popular ingredient in many different foods, candies, and desserts, among others. The leaves of this plant are the primary parts that are used, due to the presence of the essential oil, which contains high levels of , menthol, , and various other acids, compounds, and . While many people use the terms mint and peppermint interchangeably, mint may refer to different types of mint, whereas the latter is a specific variety.
While the plant is native to Europe and the Middle East, it is now considered invasive species in many other parts of the world, including United States, Australia, New Zealand, and the Galapagos Islands, among others. These aromatic plants prefer to grow in moist and damp areas and grows by putting out runners, rather than reproducing via seed dispersal.
Serving Size : Nutrient Value Water [g] 78.65 Energy [kcal] 70 Protein [g] 3.75 Total lipid (fat) [g] 0.94 Carbohydrate, by difference [g] 14.89 Fiber, total dietary [g] 8 Calcium, Ca [mg] 243 Iron, Fe [mg] 5.08 Magnesium, Mg [mg] 80 Phosphorus, P [mg] 73 Potassium, K [mg] 569 Sodium, Na [mg] 31 Zinc, Zn [mg] 1.11 Vitamin C, total ascorbic acid [mg] 31.8 Thiamin [mg] 0.08 Riboflavin [mg] 0.27 Niacin [mg] 1.71 Vitamin B-6 [mg] 0.13 Folate, DFE [µg] 114 Vitamin B-12 [µg] 0 Vitamin A, RAE [µg] 212 Vitamin A, IU [IU] 4248 Vitamin D (D2 + D3) [µg] 0 Vitamin D [IU] 0 Fatty acids, total saturated [g] 0.25 Fatty acids, total monounsaturated [g] 0.03 Fatty acids, total polyunsaturated [g] 0.51 Fatty acids, total trans [g] 0 Cholesterol [mg] 0 Sources include : USDA
There is a wide range of health effects associated with peppermint including its ability to relieve hay fever symptoms, prevent nausea, vomiting, and improve memory and performance, among many others.
- Relieving the common cold and conditions
- Easing menstrual symptoms
- Healing chronic wounds
- Treating spasms
- Treating infantile colic
- Reducing shingles-associated pain
- Clearing out the sinuses
- Treating allergic rhinitis (hay fever)
- Soothing symptoms of irritable bowel syndrome (IBS)
- Relieving pain
- Limiting headaches and migraines
- Improving the health of the skin
- Boosting energy levels
- Preventing nausea and vomiting
- Lessening the severity of
- Improving memory problems and preventing ’s disease
- Increasing hair health and strength
- Reducing stress and anxiety
- Preventing tuberculosis
- Treating dyspepsia
- Lowering your risk of cancer
- Protecting against dental cavities and bad breath
Peppermint has a number of uses both medicinal and culinary, including being used as the following:
- Oil: The oil is commonly applied to the skin to release information and respiratory problems.
- Tea: Drinking peppermint tea is an excellent way to relieve stress and anxiety and boost energy levels.
- Tinctures and Extracts: These are typically used in a higher concentration for internal healing and more serious health conditions.
- Flavoring Agent: This plant is also a popular flavoring agent in many foods, candies, beverages, and baked goods.
Different parts of this plant, including seeds and leaves, are used differently.
Although there are many positive effects of peppermint, there are also a number of negative side effects associated.
- Pregnant or Breastfeeding: If you’re pregnant or breastfeeding, it is best to avoid peppermint oil and extract, as the of active ingredients could be dangerous for the baby.
- Contact Dermatitis: Many people are allergic to this plant and will experience contact dermatitis when touching any of these substances.
- Gastrointestinal Issues: Some people also report problems getting diarrhea and gastritis when using peppermint, particularly in excess.