5 Amazing Benefits of Pomegranate Tea

by John Staughton (BASc, BFA) last updated -

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Drinking pomegranate tea may help you in improving your heart health and preventing certain cancers, among many other impressive benefits.

What is Pomegranate Tea?

Pomegranate tea is a specialty tea that is brewed either with crushed pomegranate seeds, dried pomegranate flowers, or simply by adding some concentrated pomegranate juice to a regular cup of tea. This tea has been prepared in some form for thousands of years since these fruits are storehouses of nutrients and antioxidants. They also can add a sweet bite to many different dishes and at-home remedies. While pomegranate tea isn’t the most common tea to find on the shelf, it is something that can be prepared quite easily at home and has a long list of health benefits associated with it.

Pomegranate Tea Benefits

The most impressive pomegranate tea benefits include its ability to prevent chronic diseases, boost heart health, aid in weight loss efforts, and reduce inflammation, among others.

Protects Heart Health

Extensive research has shown that the active ingredients in pomegranates are able to reduce blood pressure and lower overall cholesterol levels. This is helpful for reducing atherosclerosis, heart attacks, strokes, and coronary heart diseases.

Skin Care

The antioxidants found in pomegranate seeds are an impressive collection of free-radical-fighting compounds. This can help improve the appearance of your skin, as well as lower the effects of oxidative stress, which can eliminate wrinkles, age spots, blemishes, and scars on the skin, while also improving elasticity to keep you looking younger.

May Help Prevent Cancer

According to research published in 2006, there are powerful flavonoids and antioxidants in green tea combined with pomegranate that are known to neutralize prostate cancer cells before they can spread.

A study by researchers at the University of Alabama at Birmingham has also shown that pomegranate extracts show anti-proliferative and anti-tumorigenic properties, which helps understand that pomegranate tea can be used as a promising chemopreventive/chemotherapeutic agent for skin, lung, breast, colon, and prostate cancers.

A 2018 research paper in the journal Oncology Reviews also suggests that along with the above-mentioned cancers, pomegranate and its tea can also help in lowering your risk of liver cancer.

Reduces Inflammation

Regularly consuming this tea has been linked to a reduction in the immune response, which can cut down on unnecessary inflammation in the body. This can also help alleviate symptoms of common conditions like arthritis, gout, and chronic headaches.

Weight Loss

Combining your pomegranate mixture with regular tea can give your metabolism a major boost, which can help to improve your passive fat-burning potential. This means more calories being burnt every day, and more obvious results in your weekly weigh-ins, if you’re trying to shed those extra pounds.

How to Make Pomegranate Tea?

There are a few different ways to prepare pomegranate tea, including with the crushed seeds, the dried flowers or pomegranate juice itself. For the latter recipe, simply add 1 teaspoon of concentrated pomegranate juice to your cup of oolong or white tea. When using the dried flowers to brew this tea, simply steep 1/4 cup of dried flowers with 1 cup of boiling water for 3-4 minutes, then strain and serve hot. To make the crushed seed variety of this tea, however, follow the instructions below.

  • Step 1 – Add 3 cups of pomegranate seeds to a blender.
  • Step 2 – Add 1 cup of sugar to the blender and mix thoroughly.
  • Step 3 – Pour the blended mixture into a jar for storage purposes.
  • Step 4 – Use 1/4 cup of this blended mix per cup of tea, placing a scoop into a teacup.
  • Step 5 – Pour hot water over the pomegranate mixture and mix well.
  • Step 6 – Add honey to taste, if necessary.

Pomegranate Tea Side Effects

Using this tea can be hugely beneficial, but it could be dangerous if drunk in excess. For example, consuming too much of this tea can cause complications in pregnancy, as well as nausea, dizziness, headaches, and vomiting. While the latter symptoms can be avoided by drinking this tea in moderation, pregnant women and breastfeeding women should avoid the tea altogether, as there has been a dearth of research on its effects.

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About the Author

John Staughton is a traveling writer, editor, and publisher who earned his English and Integrative Biology degrees from the University of Illinois in Champaign, Urbana (USA). He is the co-founder of a literary journal, Sheriff Nottingham, and calls the most beautiful places in the world his office. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.

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