10 Effective Remedies For Postpartum Depression

by John Staughton (BASc, BFA) last updated -

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Childbirth is a miraculous part of life, but postpartum depression can severely impact the wellness of new parents, as well as the health and development of their child. The more you know about postpartum depression, as well as the symptoms and potential remedies, the better your chances are to keep it at bay or treat it effectively.

Remedies for Postpartum Depression

Fortunately, there are also a number of proven remedies and preventative methods that can keep postpartum depression at bay, ensuring a happy life for you and your child! Use of B vitamins, fish oil, turmeric, and regular exercise and yoga are some of the effective remedies for postpartum depression.

B Vitamins

There are many different chemical processes in our body that can improve or negatively impact on our health. The production of excess homocysteine, for example, can result in inflammatory and mood instability. Recycling homocysteine through the one-carbon cycle can save the body time and energy, and this recycling is facilitated by appropriate levels of B vitamins, particularly vitamin B6, vitamin B9 and vitamin B12. These vitamins can also help you use the nutrients that are accessible in your food, thus improving health and wellness even more.

Fish Oil

Numerous studies have linked the levels of omega-3 fatty acids in the body to mood stability and cognitive activity. Fish oil is rich in omega-3 fatty acids and is able to help control nervous system activity and reduce oxidative stress, which can contribute to mood instability and anxiety.


A mind that is troubled by chronic stress or depression can be very difficult to handle, but there are ways to clear your mind and re-align your hormones without taking any medicine. For thousands of years, meditation has been turned on to reduce stress hormones and improve the mind-body connection. Postpartum depression is one of the ultimate examples of how linked our brains and bodies truly are, so if you’re feeling the pangs of depression after a month or two of delivery, give meditation a try!


The rich antioxidant content of turmeric is what makes this popular spice so important postpartum depression. The active ingredient of this spice, curcumin, is well known for its anti-inflammatory properties, which is why it is so important. High levels of inflammation can cause mood instability and depressive symptoms, so clearing out your system and reducing oxidative stress with turmeric is highly recommended.


Although we don’t always think about this, more than 50% of the immune system’s functioning happens in the gut. This can have ramifications throughout the body, including mood and hormone levels. If something is wrong in your stomach, it can definitely contribute to symptoms of postpartum depression. Yogurt should be added to your diet to optimize digestion and balance the bacteria levels in your gut.


When your hormones aren’t properly balanced, it can be easy to spiral into a bad cycle of depression and anxiety. Postpartum depression is still quite mysterious, but one common remedy for the “baby blues” is exercise. This will stimulate a more active metabolism, the release of toxins, and a flood or serotonin and other beneficial hormones that can improve mood and attitude.

Fortified Cereals

One of the most important neurotransmitters in the brain that affects mood, anxiety levels and depression is serotonin, but this can’t be produced in the brain without the proper minerals – including iron and niacin. If you are suffering from postpartum depression, you need to increase your serotonin levels, which means eating foods rich in these minerals. Fortified cereals possess high levels of both compounds, so should be added to your daily breakfast regimen.

Vitamin D

Calcium and vitamin D have a unique relationship, because the body needs vitamin D to use calcium properly. Studies have shown that high calcium levels equate to lower incidence rates of postpartum depression. Therefore, consuming milk that has been fortified with vitamin D is important, or you can simply step outside and let your skin produce vitamin D with the help of sunlight.Home remedies for postpartum depression - infographic

Ginkgo Biloba

When looking for an herbal supplement to counter feelings of anxiety or postpartum depression, you don’t need to look much further than ginkgo biloba. This ancient remedy is thought to induce production of serotonin in the brain, which can counteract the depleted hormone levels and boost mood, helping you get back to normal and raise your new baby with a smile on your face. Regular ginkgo supplements can be taken daily for best results.

St. John’s Wort

One legendary herbal remedy for postpartum depression (and other forms of depression) is St. John’s Wort, which contains a number of chemical compounds that directly stimulate the production of serotonin in the brain. This can effectively eliminate the feelings of loneliness and depression that is associated with this painful parental condition.

A Final Word of Warning

While postpartum depression typically fades over time, and can be moderated with these natural remedies, severe cases can turn into postpartum psychosis, and even lead to infanticide. If you are feeling overwhelmed by postpartum depression, and are thinking of hurting yourself or others, you should speak to a medical or psychological professional immediately.

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About the Author

John Staughton is a traveling writer, editor, and publisher who earned his English and Integrative Biology degrees from the University of Illinois in Champaign, Urbana (USA). He is the co-founder of a literary journal, Sheriff Nottingham, and calls the most beautiful places in the world his office. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.

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