Having properlevels in the is important throughout your life, and supplementation can have a number of positive effects.
What is Progesterone?
Progesterone is a her cycle. In the two weeks before menstruation, progesterone levels will rise, in anticipation of . If the egg doesn’t become , the levels of this compound will once again drop. In a fertilized , progesterone levels will remain , as the hormone helps deliver to the growing .that is made in the , , and placenta. This hormone is typically discussed in terms of its effects for , since it has a number of effects on , and is critical to . However, progesterone is also produced by , and acts as a precursor to , making it just as important for male sexual health as it is for women. In women, this hormone is produced by the body in varying levels, depending on where a woman is in
Clearly, the role that this hormone plays is of extreme importance, but it can also have other effects on the body. Furthermore, low levels of progesterone can have some negative side effects, but there arethat may indicate a .
Optimal progesterone levels are very important for pregnancy. This hormone is key to for a fertilized egg. Fortunately, there are certain ways to tell if you have low progesterone levels, such as low sex drive, mood , headaches, , hot , and irregular menstruation. These symptoms are largely caused by imbalance, and you should see a about the best way to get your hormone levels to where they need to be.the as it prepares
There are a number of impressive benefits to increasing your progesterone levels, these include the following:
Furthermore, due to the hormonal effects of this compound, you can,
- Regulate mood and symptoms
How to Increase Progesterone?
The best ways to increase your progesterone include the following:
- Changing your diet
Some of the most important nutrients for the production of this hormone are magnesium and vitamin B-6, along with other B vitamins. Taking specific supplements of these nutrients, or adding - and B6-rich foods to your diet can help clear up the deficiency.
You will want to increase your level of protein, which is a critical source of acids for the production of . You should also avoid and egg products, as these are known to impact hormone levels in various ways, making it more difficult to keep your levels stable.
Progesterone Side Effects
Some of the side effects of taking these hormonal supplements include:
- for women
- Higher risk of breast cancer and disease
- Dizziness and effects
- Some women also report depression or mood imbalances, even
Speak to your doctor before adding this supplement to your health regimen.