fruit, but they deliver a surprising number of benefits and can be added to your diet in a number of ways.are often overlooked as a
What are Prunes?
A prune is a dried plum, the most common form of which is scientifically known as Prunus domestica. A prune has a slightly shriveled appearance, as much of the from the original has been removed through various techniques. come in more than 1,000 varieties, but their size, most commonly, lies between a lime and a peach.
Prunes have a different benefits and have some advantages over their fresh forms. Namely, dried fruit can keep longer than fresh varieties, making them easier to transport and ensuring that food isn’t wasted. Some experts say that prunes have been consumed for more than 10,000 years, making them one of the oldest – and most delicious – of humans.flavor, and are highly , making it a bit of a to them, but that same fibrous is what gives these dried such a profile. Plums and prunes are good for your overall in some of the same ways, but as with many dried fruits, prunes offer slightly
When it comes to nutrition, these dried fruits are packed with beneficial vitamins, minerals, fiber, , and . Just a quarter cup of prunes provides more than 12% of your daily needs, as well as 6% of your vitamin K needs each day. This is in addition to good amounts of manganese, potassium, copper, zinc, and calcium, along with beta- , , and , important that can improve health in various ways.
One of the main reasons known to have qualities. Prune is a very popular beverage, particularly with older , who want to improve their function, eliminate constipation, and reduce inflammation in the gut.eat prunes is to improve their bowel movements. These dried fruits are a good source of fiber and are
Promote Eye Health
The compounds found in prunes, namely lutein, and zeaxanthin, are powerful antioxidants that can help to prevent the negative impact of free radicals in the stress in your , keeping your vision sharp and clear as you age.. In the case of these two antioxidants, they can help prevent and reduce the of
As mentioned above, the antioxidants found in these dried fruits can protect the eyes, but reducing free radical damage in the body can prevent other types of as well since these free radicals can increase and stimulate the of .
Improve Bone Strength
With a diverse range of osteoporosis and other bone-related issues. If your doesn’t have enough or other minerals, the body will leach it from your , thus them. For this reason, consuming mineral-rich like prunes is an excellent choice.and other key the body needs for bone and development, these dried fruits are ideal if you want to avoid
Fiber, in prunes, is not only good for digestion, but also for eliminating excess cholesterol from the body. This balancing of cholesterol will lower your chances of atherosclerosis and other issues, such as heart attacks and .
Detoxify the Body
Although prunes are dried fruits, they are still composed of roughly 30% water and have certainqualities, which can help flush the body of unwanted before they can build up and cause harm to your various systems.
Although a quarter cup of prunes does contain roughly 100 dense and can keep you feeling full, which means you won’t unnecessarily snack between or overeat., about 5% of your daily intake, these dried fruits are incredibly nutrient-
Adding Prunes to Your Diet
These dried fruits are generally consumed by themselves as a quick, sweet snack, but as mentioned, many people enjoy blending the fruit into a thick juice as well. Prunes can be mixed into variousand good, but fresh plums are typically preferred for this purpose.
Word of Caution: diarrhea and upset. Allergies to prunes are quite rare, but if you’ve never eaten a plum or a prune before, pay close attention to your body’s response once you add them to your diet.an excessive amount of prunes can have negative side effects, including