Qigong is a wonderful way to optimize the , , and mind, but before you delve into this new practice, it is important to understand what possible benefits it holds.
What is Qigong?
Qigong is a traditional elements, focus, and physical control of your form. Similar to tai chi, another popular Eastern system of meditative movements, the measured flow of the body from one posture into another is believed to help achieve a peaceful state of mind, better movement in the body, and therefore, improved health and . Although still most popular in China and regions, qigong is practiced in many other parts of the , both for martial arts training, naturopathic healing, self-cultivation, , and exercise.system of movements and that are intended to your qi (chi) and expand your mental clarity. Also known as chi kung or chi gong, this of postures and are intended to balance your body, mind, and breath using meditative
The many benefits of qigong that are still being widely studied include preventing stress, and balancing levels, among others.injuries, reducing
As you age, your increasing the range of motion in your , which can help to reduce inflammation and boost your and quality of life.begins to suffer, which can lead to less willingness to be physically active, thus making the problem even worse. When you practice qigong, however, you will be
Studies have found that this type of levels can balance, microcirculation can increase, and more flowing to the and nervous system centers will improve performance., along with tai chi, is particularly good for treating the autonomic system. The philosophical and physical elements of this exercise are all centered on increasing the flow of energy and information through the body.
Having between critical , cutting down on inflammation, and ensuring that and are delivered smoothly throughout the body.blood is for energy levels and also increases your of certain . It has been shown that using qigong can improve the function of your system, speeding up the flow of blood
If you have suffer from arthritis, this may be one of the best exercises for you to . It is a low-impact practice, which will prevent re-injury, but it is also and stimulating for the in your joints, which can speed the process.a joint injury, a surgery, or
Research on qigong has shown that regular practice is able to increase the production of sex , such as in and in . This is good for normal bodily function, but also important if you experience a drop in your drive as you age.
anxiety can be deadly, but using this relaxing form of exercise can reduce your stress hormone levels of and in your body. This will cut down on bodily inflammation and protect against certain chronic diseases.and
The meditative aspects of this practice will provide you with mental clarity, increased concentration, and focus, and a lower risk of disease.of