What is Quercetin?
It is a flavonoid, which means that it is a plant pigment that is similar in structure to a flavone. It is also considered a very powerful and is typically the main component in the red and in various fruits and vegetables. You can also find quercetin as a agent in and various teas.
Quercetin is found in many different food sources in significant portions, most notably in capers, lovage, sorrel, dill, plums, dates, , , apples, sweet potatoes, blueberries, broccoli and many other commonly eaten . Since molecular research on components of food is relatively new, the research on it continues, but there have already been many promising studies published that show this antioxidant flavonoid to be a big boost to your overall health.
Health Benefits of Quercetin
Let’s explore a bit more to see exactly how quercetin benefits our health!
Quercetin displays a number of anti-properties, in a similar way that can reduce inflammation and associated pain. It inhibits certain chemical from generating the inflammation. This makes quercetin able to reduce the pain of arthritis, gout, , and the general inflammation that suffer from , fevers, aches, and
Healthy Cardiovascular System
A number of studies have shown quercetin being associated with a lower incidence of heart attack for test subjects who regularly ingested the antioxidant flavonoid. Most of this protective property seems to come from quercetin’s ability to reduce the amount of in the blood vessels and by eliminating LDL , also known as “bad cholesterol”. Studies have connected reduced amounts of LDL cholesterol with a decrease in atherosclerosis, attacks, and .rate and
Quercetin has been shown to have various qualities of an aldose reductase inhibitor. Some of the problems that occur in diabetic are due to the pathway, where high concentrations of are changed into and sorbitol. This can result in , , and various neural . It is an aldose reductase , so it prevents this massive transformation and helps to manage the problems patients often .
Quercetin functions as a bronchodilator and reduces the amount of inflammatory or asthma attacks that react to those chemicals, and also reduce various forms of that are unrelated to .reaction chemicals in the . Therefore, quercetin can reduce the severity of
Perhaps the most important aspect of quercetin is its great antioxidant risk of . Quercetin has been connected to a reduction in , , , and . Studies are ongoing, but quercetin like one of the more important cancer fighters found in common foods.. Quercetin, like other , seek out free radicals in the body and neutralize them before they can damage the bodily systems. Most notably, reduce the
Lower Blood Pressure
Usually associated with cardiovascular health, affects millions of people around the every year, and quercetin has shown the ability to lower blood pressure and eliminate the complications so often associated with that disease. As a , anti-inflammatory, and antioxidant substance, quercetin helps your heart health from a number of different angles.
Quercetin is frequently used in allergy since antioxidants with similar to quercetin reduce the amount of that are released when an pathway is . Reducing histamines means a reduced amount of , and quercetin has specifically been linked to reduced signs of eczema, , and hay .
A Few Words of Caution: There are no inherent dangers of quercetin, although some people have reported that excessive consumption of foods with quercetin has resulted in headaches, and in the and . Extreme amounts can even result in damage. Be responsible, consume a amount, and enjoy your healthier life!