vegetable is definitely something you want to add to your diet.isn’t only for , and with a wealth of benefits to offer, this leafy
What is Radicchio?
Radicchio is a chicory and is commonly referred to as Italian . In fact, most of the radicchio that is consumed around the are named for the various parts of where the cultivar originated. Scientifically, this is known as Cichorium intybus. Physically speaking, radicchio ranges in size, but is generally the size of a grapefruit and is covered in red or maroon leaves, often lined with white veins.and widely cultivated variety of
Unlike many other leafy, radicchio is occasionally eaten raw, as it does have some bitter and flavor components. However, when these leaves are or , that , leaving behind a pleasant flavor that complements vegetable, , and . That being said, there is plenty of use for these leaves in a , particularly if it is with an vinaigrette that can mask some of the strong taste.
When it comes to nutrition, this leafy vegetable provides great amounts of vitamin K, as well as moderate amounts of copper, , vitamin E, fiber, protein, and vitamin C. Radicchio also provides a number of sesquiterpenes and other , many of which have significant effects on overall health. The vegetable is very low in , sugars, and , but does contain some -3 and omega-6 fatty acids.
Radicchio Health Benefits
Given the high level of vitamin C found in this leafy vegetable, it has long been considered an immune system booster. Furthermore, to the presence of , , and other compounds, radicchio can further relieve the on the immune system by reducing chronic inflammation.
Detoxify the Body
Numerous studies have found that eating this leafy vegetable can help to stimulate from the body, and keeping the blood clean.function, speeding up the process of eliminating and waste
Due to the extremely low-calorie count, this vegetable provides an easy way to satiate your goals. In some cases, similar to celery, eating this vegetable burns more calories than it adds to your day.without your loss and caloric
key role in everything from density to blood and repair processes. With more than 100% of the daily requirement for this vitamin in each serving, radicchio is an excellent way to protect against osteoporosis.K plays a
Lutein and zeaxanthin have been widely researched for their effects on vision health, specifically in preventing and the development of .
Antioxidants are able to reduce the amount of inflammation in the system and slow the deposition of beta- . This can slow the onset, or even help to prevent ’s and other diseases.
If a recipe calls for radicchio and you find your vegetableempty, there are some viable substitutes, including the following:
These vegetables also tend to be high in antioxidants and low in calories, and similarly can provide a spicy, earthy flavor to many dishes.
How to Use?
For those who want to use this vegetable more often in their diet, some of the bestinclude , vegetable , éing the vegetables, salting the leaves or pairing them with sweeter ingredients.
- Salads: Like red cabbage, this leafy vegetable adds a and unusual flavor to any salad, particularly those with lemon-based to counter the bitter flavor.
- Vegetable Juice: Mixing these leaves in with spinach, , carrots, and apples can make a delicious and nutrient-dense that will keep you full all day! ,
- Sautéing: When you sauté these leaves, the bitter compound (lactucopicrin) in this vegetable is , which can improve the flavor, making the leaves more versatile in other recipes.
- Salting: Salting the leaves or pairing it with capers, pickles or can help to minimize the potency of the flavor.
- Sweetening: Some fruit to the tastes. enjoy pairing these leaves with or
How to Select & Store?
Before storing this vegetable, you should know how to choose one!
- You want to select firm that seem crisp and fully .
- Avoid any that are wilted or have been browning at the edges
- Avoid those that feel too light for their size
Due to their small size, many people use an entire radicchio in a single serving/sitting. However, if you do want to store this vegetable, simply wrap it in aand it in a bag. This should be kept in the for 3-4 days.