Raspberry Fruit Juice: Nutrition & Benefits

by John Staughton (BASc, BFA) last updated -

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Drinking raspberry juice is a tart and delicious way to increase your nutrient intake and enjoy a number of health benefits.

What is Raspberry Juice?

Raspberry juice is the juice that is made by blending or pressing fresh raspberries, which are scientifically known as Rubus strigosus. Due to the incredibly tart nature of this juice, it is often blended with ice and other sweeteners to make it more palatable. However, it is also possible to crush raspberries and then slowly press the concentrated juice through multiple layers of cheesecloth.

This juice is celebrated for its refreshing flavor and uplifting taste, making it an ideal summer drink, but it is also very high in certain nutrients that can boost overall health.

Nutrition Facts

Nutritionally speaking, raspberry juice possesses almost all of the same nutrients as raspberries, particularly if the berries are blended, rather than pressed. Raspberry juice typically contains high levels of vitamin C and dietary fiber, as well as smaller amounts of iron, magnesium, omega-3 fatty acids, potassium and vitamin B6. One cup of raspberry juice, unsweetened, contains approximately 100 calories.

Benefits of Raspberry Fruit Juice

The most notable benefits of raspberry fruit juice are its ability to prevent cancer, improve heart health, boost weight loss efforts and increase blood circulation, among others.


One of the active ingredients in raspberries, called ellagic acid, has been linked through research to destroying cancerous cells (apoptosis). Other antioxidants found in these berries also cut back on oxidative stress, which can lead to cancer.

Heart Health

There is a good amount of anthocyanins found in this tangy juice, which are known to protect against heart disease by improving the integrity and strength of the arteries and blood vessels.

Immune System

With great levels of vitamin C, this juice can help boost the immune system and defend against any number of infections or potential pathogens. This is in addition to the antioxidants, which reduce the strain on the immune system by lowering chronic inflammation.


The potassium in raspberries helps to lower blood pressure, and other active ingredients work as blood-thinners. When combined, this means better delivery of nutrients and oxygen to the body and reduced hypertension symptoms.


The effect that this juice can have on the immune system means a more controlled release of cytokines and other inflammatory molecules and fewer unnecessary symptoms.


When these berries are blended, they retain all of their dietary fiber, which can improve peristaltic motion and boost digestive health.

Weight Loss

High in fiber and low in calories, this juice is a nutrient-dense addition to your diet that can help you feel full and prevent overeating and the habit of snacking.

Side Effects

The only side effects from drinking this juice arise if a person is allergic to raspberries, or if the fruit hasn’t been properly washed, increasing the risk of bacteria or other unwanted chemicals on the fruit. Excessive consumption can also cause stomach upset and diarrhea, so always consume this beverage in moderation.

About the Author

John Staughton is a traveling writer, editor, and publisher who earned his English and Integrative Biology degrees from the University of Illinois in Champaign, Urbana (USA). He is the co-founder of a literary journal, Sheriff Nottingham, and calls the most beautiful places in the world his office. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.

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