An Easy-To-Make Kale & Quinoa Salad Recipe

by Ashima Goyal Siraj last updated -

 Likes  Comments

This salad combines two great superfoodsKale and Quinoa! Nourishing, delicious, and super quick to make, this is also a great option for food-to-go. When packing for lunch box, keep the dressing separate and mix in before eating.

Kale & Quinoa Salad Recipe

The healthy go-to meal when you're on the run!
2 from 1 vote
Print Pin Rate
Course: Main Dish
Cuisine: Mediterranean, European
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 people

Ingredients

For the dressing

Instructions

  • To make kale and quinoa salad, begin by bringing 2 cups of water to a boil in a stockpot. Add the quinoa along with a little salt and olive oil. Cover and let it cook on medium flame till the quinoa grains have absorbed all the water. It takes about 10 mins. Fluff it with a fork, and keep it aside to cool.
  • In a small bowl, whisk together all the dressing ingredients.
  • Place the cooked quinoa in a big mixing bowl. Add kale, walnuts, and feta. Toss to combine them and keep it in the refrigerator to chill till it is time to serve.
  • Just before serving, drizzle the dressing over the salad and mix well. Enjoy the dish cold.

Notes

If you are packing this salad for your lunch box, keep the dressing separate and mix it before eating. That way the salad retains its freshness and doesn't become soggy.
While in this recipe I have only added kale, you can make quinoa salad with a mix of crunchy and soft vegetables like this vegan quinoa salad recipe (https:// www.myweekendkitchen.in/vegan-quinoa-salad/).

Connect With Us

If you have tried this recipe, we would love your feedback in the comments section below. And while we can’t taste it, we would love to see how it turned out! You can connect with us on Facebook or Instagram and tag your picture with #organicfactsrecipes.

Do you wish to share your winning recipes with us? Please click here and fill in the details to get started.

DMCA.com Protection Status
References
About the Author

Ashima believes food is nourishment for body, mind, and soul. That eating well doesn’t require fancy cooking, but mindfulness and practice. She shares simple vegan and vegetarian recipes infused with lots of love on her food blog – My Weekend Kitchen. With every recipe she publishes, she sends out a little hope that it will inspire someone to cook more often at home.Insta/Facebook

Rate this article
Average rating 5.0 out of 5.0 based on 1 user(s).

Latest Health News:

Depressed woman overlooking the lake

Climate Change Real For Americans, But Specifics Unclear

Most Americans accept that climate change is real, and a crisis, despite what some of their leaders have to say about it. However, they might not necessarily…

READ MORE
Back view of teenage students walking in school hall

Emotional Intelligence Linked to Better Academic Performance

Emotional intelligence is as important as academics when it comes to a student's performance at school. Recent research published in the journal American…

READ MORE
Man enjoying chips while watching television

Physical Activity Labeling Leads To Healthy Food Choices: Study

The current practice of nutrients and calorie content in food labeling has not shown any significant effect in terms of consumers making healthy choices. Turns…

READ MORE