An Easy-To-Make Kale & Quinoa Salad Recipe

by Ashima Goyal Siraj last updated -

 Likes  Comments

This salad combines two great superfoodsKale and Quinoa! Nourishing, delicious, and super quick to make, this is also a great option for food-to-go. When packing for lunch box, keep the dressing separate and mix in before eating.

Kale and quinoa salad in a bowl on a brown table top with lemon, broccoli, and walnuts

Kale & Quinoa Salad Recipe

The healthy go-to meal when you're on the run!
2 from 1 vote
Print Pin Rate
Course: Main Dish
Cuisine: Mediterranean, European
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 people

Ingredients

For the dressing

Instructions

  • To make kale and quinoa salad, begin by bringing 2 cups of water to a boil in a stockpot. Add the quinoa along with a little salt and olive oil. Cover and let it cook on medium flame till the quinoa grains have absorbed all the water. It takes about 10 mins. Fluff it with a fork, and keep it aside to cool.
  • In a small bowl, whisk together all the dressing ingredients.
  • Place the cooked quinoa in a big mixing bowl. Add kale, walnuts, and feta. Toss to combine them and keep it in the refrigerator to chill till it is time to serve.
  • Just before serving, drizzle the dressing over the salad and mix well. Enjoy the dish cold.
    Kale and quinoa salad in a bowl on a brown table top with lemon, broccoli, and walnuts

Notes

If you are packing this salad for your lunch box, keep the dressing separate and mix it before eating. That way the salad retains its freshness and doesn't become soggy.
While in this recipe I have only added kale, you can make quinoa salad with a mix of crunchy and soft vegetables like this vegan quinoa salad recipe (https:// www.myweekendkitchen.in/vegan-quinoa-salad/).

Connect With Us

If you have tried this recipe, we would love your feedback in the comments section below. And while we can’t taste it, we would love to see how it turned out! You can connect with us on Facebook or Instagram and tag your picture with #organicfactsrecipes.

Do you wish to share your winning recipes with us? Please click here and fill in the details to get started.

DMCA.com Protection Status
References
About the Author

Ashima believes food is nourishment for body, mind, and soul. That eating well doesn’t require fancy cooking, but mindfulness and practice. She shares simple vegan and vegetarian recipes infused with lots of love on her food blog – My Weekend Kitchen. With every recipe she publishes, she sends out a little hope that it will inspire someone to cook more often at home.Insta/Facebook

Rate this article
Average rating 5.0 out of 5.0 based on 1 user(s).

More Recipes:

Delicious vegan, gluten-free, organic yellow mung dal ready to be served!

Organic Yellow Mung Dal Recipe

Organic yellow mung is made from whole mung lentils that have been hulled & split. It has a mild flavor, doesn’t require long pre-soaking, cooks quickly, and is easy to digest.

READ MORE
Three pieces of an egg avocado sandiwich lying next to each other on a white background

Best Avocado Toast Recipe for Breakfast

To make avocado toast, first, toast the bread in an oven. Take ripe avocados & smash them using a fork. Add cilantro, lime, salt, pepper & chili flakes, mix well. Read more!

READ MORE
Booch on the beach

How to Make Booch on the Beach

To make Booch on the Beach, add pineapple juice, coconut milk, flavored Kombucha, rum (optional) & ice in a blender. Blend it for 30-45 seconds at high speed. Read full recipe

READ MORE

Latest Health News:

Women picking up plastic at a beach

How European Plastic For Recycle Ends Up In Asian Waters

The European Commission adopted the ‘Circular Economy’ in 2018 to better address the single-use plastic problem. This was in an effort to move closer…

READ MORE
Covid lockdown

40% COVID-19 Cases Asymptomatic, Vaccines Ready For Human Trials

While the world is taking steps closer to a vaccine against the novel coronavirus, several studies across the world are still trying to figure out the best way…

READ MORE
Doctor vaccinating male patient in the clinic

Childhood Vaccines May Lower COVID Complications

What if some childhood vaccines could act as a natural inhibitor for the COVID-19 virus? In a paper published in the American Society of Microbiology, two…

READ MORE