Pancakes are definitely among the top favorite foods of people all around the world, but they aren’t always a healthy choice. That’s why we decided to create a morning alternative recipe that will be both healthy and delicious. If you are a fan of pancakes but also follow a strict diet, then these are the right pancakes for you. A portion of vegan protein pancakes enriches your body with protein for your muscles, nuts, and seeds that have anti-inflammatory properties among others and berries that boost your energy with their anti-oxidants. We’re sure you’ll savor every bite of this self-nourishing food!
Vegan Protein Pancakes Recipe
Ingredients
For the batter
- 2 tbsp ground chia seeds
- 20 gram ground almonds
- 300 ml almond milk
- 200 gram oat flour
- 100 gram unsweetened applesauce
- 2 tbsp maple syrup
- coconut oil, for frying
For the jam
- 200 gram mixed berries blueberries, raspberries, blackberries
- 2 tbsp flaxseeds
- 1-2 tbsp maple syrup to taste
- 2 tsp lemon juice
Instructions
- To make vegan protein pancakes, take the chia seeds and mix them with 6 tbsp of water. Let them soak.
- Mash the mixed berries in a pan. Put them on low-medium heat until they become syrupy and bubbly. Remove the pan from the heat and mix in the flaxseeds, maple syrup, and lemon juice. Let it cool.
- Take the ground almonds, almond milk, flour, applesauce, maple syrup and a pinch of salt and put them in a blender. Stir the chia seeds to check if they became thick and gloopy and then add them to the mixture. Mix all until you get a smooth batter.
- Prepare a large frying pan and heat 1tsp of coconut oil on the medium fire. When heated, add dollops of batter. Cook for a couple of minutes until bubbles form on the top side. When the top turns to sandy color, turn over the pancake with a spatula. Set aside and keep warm, until you repeat the process with the remaining batter. Remember to add coconut oil with each pancake. You should get about 16 pancakes.
- Pile the pancakes one on top of the other and put jam between the layers. Make a stack of a couple of pancakes and decorate the top with a spoonful of jam. If you prefer, you can scatter some fresh berries and nuts as well. Enjoy!
Notes
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