are using red light therapy more and more for its unique benefits and trusted efficacy.
What is Red Light Therapy?
Red light therapy is a low-level skin, including , repair, and flow, among others. This approach to non-invasive healing is celebrated in both Eastern and Western practices, which is quite rare. In America and Europe, this type of therapy goes by many names, including photobiostimulation, photonic stimulation, and low-intensity light therapy, among others. In India and other parts of , this procedure is known as Colorpuncture and focuses a beam of red light to mimic the insertion of an acupuncture at specific points. While there are a few minor concerns for people with specific conditions, red light therapy is generally considered very safe.therapy that is intended to stimulate certain biological processes beneath the
How Does Red Light Therapy Work?
When a red LED light with a wavelength of between 620nm and 800nm is shined on the sunburns and increase your risk of cancer, red light therapy does not have those harmful side effects. In fact, it is considered an effective means of boosting production, reducing inflammation, and stimulating your system. This process does not generate any , and doesn’t damage ; instead, it has a positive effect on the system, metabolism, and regenerative processes. Depending on the area of your exposed to the light, as well as the desired effects, a session could last between 10 and 45 minutes and may be repeated once each week for up to three months., it to roughly 10 millimeters. Unlike more dangerous that can give you
The many red light therapy benefits include its ability to heal depression, and strengthen the system, among others., prevent premature , reduce
A key component of the immune system is the lymphatic system, which transports waste products; this therapy can kick the lymphatic system into high , clearing the skin of .
By increasing, this therapy can speed the formation of collagen and the of wounds.
Depression and Fatigue
Using this therapy on the has shown remarkable results, and improved control throughout the body, which can aid in managing mood and symptoms.
Red Light Therapy vs. Blue Light Therapy
The primary difference between these two lightis their intended effect and the wavelength of light being used.
- The red light variety, as mentioned, is known to stimulate collagen production and circulation by slightly deeper into the skin.
- Blue light therapy does not penetrate as deeply and is more intended for eliminating and other potential that may be causing skin problems. damage, , and psoriasis are some of the conditions for which blue light therapy is recommended.
There are very few side effects to this therapy, although some people report the following:
You may want to reduce your time under the light and inform thehow you are feeling. Furthermore, if you have an , or are , it is best to avoid using this light-based therapy.