What is Red Wine Vinegar?
Red wine vinegar is a type of vinegar that is directly derived from red wine, once the alcohol begins to turn into vinegar, thus losing much of its alcoholic content. However, the increase in vinegar gives red wine vinegar a very good level of acidity, which can help to tenderize meat, and also provide a unique flavor to many dishes. Red wine vinegar is safe to consume in moderate quantities, although due to its potency, you don’t need much to have an impact on your meal. The two active ingredients that have received the most attention in this ingredient are acetic acid and resveratrol, both of which have been linked to some impressive health benefits.
Benefits of Red Wine Vinegar
Unlike many other salad dressings or ingredients that provide such strong flavors, red wine vinegar is low in fat and calories, so you can avoid taking in unnecessary lipids. Furthermore, vinegar is known to kickstart the metabolism a bit, which can also help to boost your natural fat-burning potential.
Slow Premature Aging
Resveratrol is one of the most discussed antioxidants in the medical world today, and it is found in high quantities within red wine vinegar since it comes from the skin of grapes. As a powerful antioxidant, it can stop oxidative stress in its tracks and prevent signs of aging, such as wrinkles, blemishes and age spots, among others.
Research has found that using red wine vinegar can help to affect hormonal release in the body, thus suppressing the appetite. If you are trying to lose weight, using this as your salad dressing of choice might be an excellent idea.
A handful of studies have identified a positive relationship between red wine vinegar and the release of insulin and glucose into the bloodstream, which is good news for diabetics and those at high risk for the condition.
Red wine vinegar not only tenderizes meat, which can make food easier to digest, but also helps to stimulate the release of other gastric juices and normalize digestive processes.
This vinegar variety delivers certain key minerals to the body, such as iron, but it can also improve the body’s ability to uptake calcium. This is important for the development and maintenance of bone mineral density, among many other critical bodily functions.
Substitutes for Red Wine Vinegar
If you don’t have any of this vinegar on hand, there are some good alternatives, including:
Note: All vinegar varieties will have some level of acidity, making it appropriate for its cooking properties. However, when it comes to flavor, the impact of vinegar can vary. Start with small amounts of vinegar, so you don’t overpower your dish.