What is Normal Resting Heart Rate?
A normal resting heart rate for adults should be anywhere between 60 beats to 100 beats per minute. While some specialists disagree on this and say that the heart rate should be lower than 60 beats per minute, others suggest that a heart rate of 80 beats per minute is also considered normal. So, below we have discussed the normal resting heart rate for both men and women, respective of their ages.
Your heart rate is measured in beats per minute, and a resting heart rate is your pulse when your body is completely at rest.
Healthy Heart Rate for Men
- Between the age group of 18 to 35 – 49-55 beats/minute
- Between the age group of 36 and above – 50-57 beats/minute
- Between the age group of 18 to 45 – 62-66 beats/minute
- Between the age group of 46 and above – 64-67 beats/minute
Healthy Heart Rate for Women
Between the age group of 18 to 35 – 54-60 beats/minute
Between the age group of 36 and above – 60-65 beats/minute
Between the age group of 18 to 45 – 65-69 beats/minute
Between the age group of 46 and above – 66-69 beats/minute
While a slight variation in the above-mentioned numbers is considered normal, too much up and down can be dangerous for health.
What Causes Elevated Heart Rate?
There can be various reasons for an elevated heart rate. Some of them include the following:
- Stressful situations or excitement
- Genetics and lifestyle
- Size of the body
- Air temperature
- Sleep deprivation
- Body position
So keep a check on your daily activities and maintain a happy and healthy life with a happy and healthy resting heart rate!