What is Resveratrol?
Resveratrol is a naturally occurring phenol that is found in various plants, including the skin of grapes. As a result, wine is often the example people use when discussing resveratrol. While there is a great deal of attention on this compound, there has been a surprisingly small amount of research on the effects of the substance. This is not an essential nutrient, but some people claim a number of health effects, so supplementation has become more popular, particularly in the last ten years.
Researchers have found that supplementation with this compound is able to protect the delicate lining of your arteries, thus protecting your cardiovascular health and reducing the chance of heart disease.
List of Resveratrol Foods
If you want to increase your daily or weekly intake of resveratrol, try adding the following:
However, moderation is key in all things, and concentrated amounts of this substance can be found in these foods; there is no need to eat too much.
There isn’t a formal recommendation for resveratrol levels in the body, since it isn’t an essential nutrient, and everyone’s body seems to react slightly differently to concentrated supplementation. The minimum amount you will want to take is 100 milligrams per day, but some people take more than 1500 milligrams per day. It depends on what health conditions you are experiencing, and what your health goals are.
Resveratrol Side Effects
In terms of side effects, resveratrol supplementation has been linked to the following:
- Gastrointestinal upset
- Hormonal fluctuation
- Complications with other medications
- Drop in testosterone levels
Although if moderate amounts are consumed, the chance of experiencing side effects is low. If you are taking blood-thinning medications, be sure to speak with your doctor before adding this supplement to your health regimen.