vegetables are found in all over the , and while they do share some basic characteristics, each one has a unique nutrient profile.
Root minerals and , as well as fiber and . They represent an important staple food in many parts of the world, and also contain some unique with impressive benefits. By increasing levels, boosting vitamin intake and reducing your risk of cancer, these have become known as some of the most important vegetables to include in your diet.are known to be dense sources of
List of Best Root Vegetables
Cruciferous vegetables with a high level of , primarily indoles, these basic vegetables are linked to lowering the blood pressure, strengthening the bones, lowering cholesterol levels, and lowering your of .
This important starchy vegetable is packed with iron, , , zinc, and copper, as well as a range of and antioxidants. It is known to be great as an energy booster, as well as reducing inflammation and improving system ., such as
Being very low in and , but rich in B vitamins and minerals, this less common root vegetable can be prepared in a variety of ways to boost your and protect cardiovascular health.
There is a good amount of beta-known as a great immune booster. With high levels of fiber, this vegetable will also help to cut down on cholesterol levels and optimize processes.found in butternut , and it is also
Vitamin A, potassium, and vitamin C are found in high concentrations in these root vegetables, along with high levels of antioxidants, making this an ideal for those with heart problems or a high cancer risk.
The great antioxidants present in this root vegetable has the power to boost eye health by preventing and improving the health of the and .
There is calcium, potassium, magnesium, and various unique antioxidants found in daikon, making “ radish” an excellent choice for boosting overall health. More specifically, it can the and boost bone mineral density as you age.
While each variety has different nutrients, you can usually expect a very high level of vitamin C, vitamin E, potassium, and folate. Chicory is known to reduce inflammation and provide a sense of , as it can help to hormone levels.
This exotic cabbage cultivar is a great source of dietary fiber, B vitamin, vitamin C, potassium, and copper, and can aid in digestion.