Rosacea can be an embarrassing and confusing skin condition, but some of the best home remedies for rosacea include turmeric, coconut oil, salmon, aloe vera, cucumber masks, licorice, green tea, honey, and much more.
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What is Rosacea?
Rosacea is most commonly known by its obvious physical manifestation, an excessive reddening of the cheeks and small dilated blood vessels on the skin of the face. In more severe cases, there can also be small pustules or bumps on the skin, as well as general swelling. It most commonly affects the cheeks, forehead, chin, ears, and the area near the eyes, but it can also affect the neck and chest.
There is no single or known cause for rosacea, although it is far more common in women and tends to affect Caucasians much more than other ethnicities. This redness is difficult to diagnose as rosacea, specifically, because it is often exacerbated during other red-faced activities, such as strenuous exercise, embarrassment, movement from cold to warm environments, heat, sunburn, stress, etc.
In most cases, there will never be a formal diagnosis or treatment, because the symptoms are mild. In more serious cases, such as those involving pustules or swelling, medical attention may be required to prevent permanent scarring.
Causes of Rosacea
While the exact causes of rosacea are unknown, below we have enumerated some of the contributing factors. They are:
Weather: Sun exposure, strong winds, humidity, etc. are all factors that can contribute towards triggering rosacea.
Emotional Factors: Anxiety, anger, and stress can trigger this condition of the skin.
Lifestyle: Certain lifestyles that involve over-consumption of alcohol, no exercise or rigorous exercise, use of cosmetics, saunas, etc. can also act as a trigger for rosacea.
Medications or Medical conditions: A constant cough, cold, fever, chronic illnesses like hypertension, etc. can also cause rosacea. Certain medications that are used to cure other conditions, like corticosteroids, might also have side-effects that include the onset of rosacea.
Facial blood vessels: Expansion of the blood vessels of the face can also cause the red bumps and inflammation, dermatologists suggest.
Rosacea is also caused by natural allergens, processed food, imbalanced enzymes, gastrointestinal bacteria, and certain types of mites.
Types of Rosacea
There are four main types of rosacea, three of which affect the skin of the face, while the fourth affects the eyes. The three skin varieties include one in which permanent redness on the face is present, one in which red bumps and pustules present themselves, which makes easy to confuse with acne, and the third, in which there is excessive thickening of the skin on the nose, forehead, and cheeks, in addition to redness. This final variety of rosacea can cause permanent scarring or slight facial disfigurement. Treatment for rosacea is limited, as there is no “cure”, so preventative and cosmetic treatments are the most common. That being said, let’s take a closer look at 10 home remedies for rosacea.
Home Remedies for Rosacea
Home remedies for rosacea include:
Some of the best forms of fat for the body can be found in alternative oils to those found in common processed foods. The inflammatory symptoms of rosacea may affect the face, but they are believed to be triggered by inflammatory elements in your diet. Healthy fats like those found in coconut oil can reduce inflammation in the gut and also lower your intake of processed foods.
Similar to coconut oil, the high omega-3 content of oily fish like salmon and mackerel can be a wonderful and delicious way to reduce your symptoms of rosacea. Some types of protein are more likely to cause inflammatory reactions in the body, but lean and healthy proteins like fish can provide all the protein you need without stimulating the redness in your cheeks.
When directly applied to the face, honey can have an impressive impact on the symptoms of rosacea. With well known antimicrobial and anti-inflammatory properties, you can cut down on redness in your face and also moisturize the face to prevent redness, roughness, breakouts, and acne, all of which can exacerbate rosacea.
Although lavender oil applied directly to the skin has been known to irritate some patients, the antiseptic and anti-inflammatory properties can keep the small blood vessels of the face from dilating, thus preventing the most obvious, bright red symptoms of rosacea.
This home remedy is closely associated with days out at the spa, but the intense moisturizing ability of these DIY face masks can open up your pores and help those blood vessels in the face reduce in size, thus eliminating the redness of rosacea. You can get long-term effects if you use a cucumber mask 2-3 times per week.
One of the most popular solutions for inflammation of the skin and face is aloe vera. The soothing gel reduces redness and relieves inflammation and discomfort, making it a very valuable tool for people who regularly suffer from redness and irritation, and those who are exposed to the elements on a regular basis.
The rich blend of catechins and other volatile organic compounds found in green tea make it an excellent remedy for rosacea. Green tea extracts have anti-inflammatory, phytoprotective, and antioxidant abilities that can clear up skin conditions and improve the health and wellness of skin all over your body. However, it’s particularly effective for any irritating conditions of the face that make rosacea even worse.
By reducing irritation and redness, licorice extract has become a heavily relied remedy for rosacea. There are powerful and well-proven effects of licorice in reducing inflammation and acting as a stimulant for healing and regeneration, which may help the blood vessels contract normally and prevent pustules from forming.
One of the most powerful anti-inflammatory herbs in any spice rack is turmeric. If you regularly add this powerful Eastern spice to your diet, you can see a reduction in inflammation throughout your body, and also benefit from its many antioxidant properties. Turmeric can irritate the skin and should not be applied directly to the irritated parts of the face, as it could make the condition worse.
A classic remedy for chicken pox, oatmeal is also an effective means of preventing the redness of rosacea. By making an oatmeal paste and applying it to the face like a mask for anywhere from 20-60 minutes, you can then peel it off and have a completely moisturized, exfoliated, and redness-free countenance in no time!