The health benefits of going to the sauna include improved blood circulation, sweating, an immune system boost, toned up muscles, relief from sleeping disorders, mental agility, and much more. Saunas provide a relaxing environment that help you to relax and unwind.
During a sauna session, most people’s heartbeats increase by over 50-75%, which is basically the same increase that is caused by a physical workout. The heat caused by the sauna expands the blood vessels and results in increased blood flow, thereby ensuring complete detoxification of the body.
The health benefits of sitting in a sauna go far beyond the leisure and beauty offered by participating in this activity. It has a strong impact on the health and the general well-being of any individual. It can help you reduce your daily stress and to experience ultimate relaxation and contentment. In a report published by the American College of Cardiology, leading researchers have found that saunas aid in the treatment of coronary diseases.
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Health Benefits of Saunas
Research studies have proven that there is a wide array of health benefits associated with saunas, some of which are as explained below:
A luxurious spa session can help to loosen fat and reduce cellulite, along with relieving joint pain and fatigue. Spending time in the sauna is also thought to help in weight loss by increasing the intensity and frequency of metabolic rates.
Improved Blood Circulation
Hot saunas make the blood vessels more flexible, thereby increasing the circulation of blood, even in the extremities. It ensures complete detoxification and oxygenation of body tissues, as well as an optimum distribution of nutrients to all parts of the body, including the skin. Thus, it results in a glowing, youthful appearance. It is a time-tested cure for various respiratory ailments, including chest congestion and bronchitis, thus helping in the natural draining of the sinuses.
Sweating is the natural mechanism of body cleansing and saunas help in flushing out waste products through sweating. Our skin is the largest organ in our body, and over 30% of the total body wastes are expelled through it. Excess sweating results in the opening up of the skin’s pores and the complete removal of impurities from the body. Our skin is constantly exposed to various chemicals and pollutants, which can make it rough and lack luster. Profuse sweating is very helpful in removing these toxins in order to bring back the healthy, beautiful glow of the skin.
Boosted Immune System
During a sauna session, your skin temperature shoots up to over 40°C, while the internal body temperature rises up to 38°C. This might trigger a mock fever state, which stimulates the immune system to produce antibodies and disease-fighting white blood cells. Fever is considered as a natural mechanism to enhance the resistance to diseases.
Saunas are a simple yet effective mechanism to enhance the quality of sleep. It is recommended for people suffering from insomnia and it is estimated that a brief spell of 15-20 minutes spent in a sauna is almost equal to 1-2 hours of a brisk walk or workout.
Reduced Disease-causing Agents
The high temperatures experienced during a sauna session result in a surge in the internal cellular energy production, which in turn ensures efficient healing. Many disease-causing pathogens like viruses and tumors are destroyed by this heat, thereby preventing recurrent infections.
Health and Mental Agility
Saunas ensure enhanced mental precision and a marked decrease in allergic conditions. Research studies have shown that liver and immune functions recorded significant improvement after sauna therapy. Saunas also expel heavy metals and cancer-causing toxins completely, thereby preventing traumatic disease conditions and birth defects.
Drink plenty of mineral water before a sauna session to compensate for the loss of salt and water you will experience due to profuse sweating. If you are using an infrared sauna, make sure to remove your clothing, as it may not be effective otherwise. Men should protect their testicles from direct exposure to infrared lighting. The Harvard Medical School suggests that alcohol must be avoided while using a sauna.
Do not talk or work while in the sauna. Saunas are not recommended for pregnant women, as well as people with heart ailments or any other disease conditions. Make sure to get your physician’s opinion before indulging in a sauna session. Also, do not consume alcohol while using a sauna. Early morning or bedtime is an ideal time for a sauna session. People with slow metabolisms can use the sauna up to twice a day, while those with fast metabolisms should use it only once in a week.