What is Seasonal Affective Disorder?
The seasonal affective mental health condition, also called the winter or summer sadness, characterized by a normal mental health pattern for most of the year, but a stark drop-off in and energy levels in either the summer or winter. It happens at around the same time every year. Summer seasonal affective disorder typically includes high anxiety, but most symptoms include excess sleep and , a lack of energy and symptoms. While during the winter seasonal affective disorder, one may experience different symptoms. While this was at one point disregarded by many as a mood disorder, and not a commonly recognized or diagnosed condition, it is now more widely respected and is known to affect up to 10% of the population in certain regions.is a
There are many symptoms of seasonal affective disorder, they include the following:
- Feeling for long durations
- Feeling low on energy levels
- Difficulty insomnia or
- Changes in
- Difficulty in concentrating
- Feelings of hopelessness, despair, and anger
- Feeling suicidal
There can be various reasons behind a seasonal affective disorder, and they may differ between winter and summer SAD. Let’s take a look at them below.
- Biological clock
- Seratonin levels
- Melatonin levels
- Family history
- Bipolar disorder
- Living far off the equator
While traditional treatments of this disorder are widely suggested by doctors and mental health professionals, there are also many natural remedies for a seasonal affective disorder that can help to boost your spirits. If not treated it can lead to social withdrawal, problems at work or school, suicidal thoughts, substance abuse, and other mental health disorders such as anxiety and more.