Serrano peppers are a popular and delicious addition to many different meals, but before popping these into your pan, it’s best to understand the benefits it can provide!
What are Serrano Peppers?
Serrano peppers scientifically known as Capsicum annuum are one of the many types of chili pepper. They also include sports pepper and chili seco. Native to mountainous regions of Mexico, they are very commonly found in cuisine from that region, as they are flavorful peppers that are slightly hotter than jalapeño peppers, making them very versatile. These peppers are green when they develop, but can change color upon maturity, ending as red, orange, brown, yellow or green. A pepper’s heat is measured by the Scoville scale, and serranos have a rating between 10,000 and 20,000, whereas jalapeños range from 2,500 – 5,000.
vitamin A, B6, and vitamin C, as well as moderate amounts of iron and magnesium. These peppers have less than 35 in a 100-gram serving, and a good amount of fiber, as well as powerful active ingredients, namely .speaking, serrano peppers contain
There are a number of benefits to adding these peppers into your diet, such as the following:
- Preventing type 2 diabetes
- Boosting overall heart health
- Soothing inflamed joints and muscles
- Easing pain and tension
- Relieving stress
- Boost immunity
- Skin care
- Preventing anemia
- Lowering risk of cancer
- Regulating blood vessels
- Treating arthritis
- Improving digestion
- Preventing sore muscles
- Treating shingles
- Cooling you down
While people think of hot peppers as spicy and the opposite. The active ingredients in chili peppers can have many anti-inflammatory effects on the body. With the iron and content, they can also improve levels., they are actually just
How to Store
To store excess serrano peppers, dry them thoroughly and then place them in a plastic or paper bag, separated by paper towels. Place them inplastic containers if you want to freeze your peppers.