Knowing the best sleep positions is important if you have certain conditions, or struggle to get a full night of restful .
The primary sleeping positions are on your least amount of on the and , but it can increase your likelihood of snoring. Sleeping on your side is another acceptable option, with enough head and support. Sleeping on your stomach is a bad choice, as it and constant strain on your neck ., on your side or on your . Sleeping on your back is the most neutral position for the body, and applies the
Best Sleep Positions
The best sleep positions include the soldier position,position, and freefall position, among others.
This position is when a person sleeps on their side with theirpulled up towards their , often with a between their to reduce strain on their and lower back.
In this position, you lie on your back with your result in .at your side and your head and neck by a pillow. While this reduces strain on the back, this can
This position consists of sleeping on your side with both arms in front of you, with one arm typically supporting your head; this can be bad for arthritis but can eliminate snoring.
Less than 10% of people choose this sleep position every night, as it requires sleeping on the stomach, typically with the arms beneath the pillow for added support. This makes it less likely that you will change positions during the night, but it could restrict and blood flow.
Sleeping on your side with one pillow under yourand another between your knees is often the most comfortable position for a .