Knowing the best sleep positions is important if you have certain health conditions, or struggle to get a full night of restful sleep.
Many people don’t think about their sleep positions or the effect that they can have on their health, but their impact is significant. The shape that your body takes whilecan affect blood flow, spinal alignment, stress in the body, and quality of sleep, among others.
The primary sleeping positions are on your back, on your side or on your. Sleeping on your back is the most neutral position for the body, and applies the least amount of strain on the spine and joints, but it can increase your likelihood of . Sleeping on your side is another acceptable option, with enough head and neck support. Sleeping on your stomach is a bad choice, as it restricts and puts constant strain on your neck .
Best Sleep Positions
The best sleep positions include the soldier position, fetus position, and freefall position, among others.
This position is when a person sleeps on their side with their legs pulled up towards their torso, often with abetween their knees to reduce strain on their hips and lower back.
In this position, you lie on your back with your arms at your side and your head and neck supported by a pillow. While this reduces strain on the back, this can result in snoring.
This position consists of sleeping on your side with both arms in front of you, with one arm typically supporting your head; this can be bad forbut can eliminate snoring.
Less than 10% of people choose this sleep position every night, as it requires sleeping on the stomach, typically with the arms beneath the pillow for added support. This makes it less likely that you will change positions during the night, but it could restrictand blood flow.
Sleeping on your side with one pillow under your belly and another between your knees is often the most comfortable position for awoman.