You can use alamp to brighten your mood and help heal the body in a number of ways!
A sunlight lamp is the tool you need if you want to try ‘light therapy’. Light therapy is also known as phototherapy or heliotherapy and is a method of treating mental and physical ultraviolet light waves (not radiation) that are absorbed by the skin and eyes for a range of benefits. This treatment is often performed in a medical setting for more serious disorders, but it is also possible to buy a sunlight lamp to have at home and use when you’re feeling a bit low on your sunlight exposure.relating to a lack of sunlight. The sunlight lamp emits
How to Choose & Use
Usually, sunlight lamps give out up to 10,000 lux of light and come in varying colors – white, blue and green. A lamp large enough to look at from a few meters away without moving your head is best. It is best to buy a sunlight lamp that has been tested in professional trials, even if that means paying a little more. To be kind to your eyes, you can place the sunlight lamp on a shelf and direct the light down towards you.
Health Benefits of Sunlight Lamps
Sunlight lamps are used in the treatment of a range of disorders.
Sunlight lamps are used medically to treat a range of different skin conditions, such as eczema, psoriasis, jaundice, psoriasis, and dermatitis. The exact treatment will vary according to a person’s needs and could range from full-body exposure to powerful light on a specific area.
It is thought that our exposure to light plays a key role in our sleep patterns. Sunlight lamps help the brain produce , the that regulates rhythms. It makes sense and therefore sunlight lamps are used to treat ‘delayed sleep phase disorder’, ‘advanced sleep phase disorder’, jet lag, ‘shift-work sleep disorder’ or over-sleeping during winter time.
Seasonal Affective Disorder & Depression
Exposure to light also affects the brain’s production of Studies have shown that sunlight lamps and light therapy can be an effective and useful tool in treating SAD – the low mood and that comes through lack of exposure to sunlight – and non-seasonal depression. However, it is suggested that light therapy is best used to treat mental disorders alongside prescribed medication., the hormone that plays a key role in our and well-being.
Although generally safe to use for short periods, some people report side effects of nausea and dizziness after using a sunlight lamp. Avoid using a sunlight lamp if you have tissue damage, skin cancer, lupus, and degeneration. If you have serious mental or physical issues, it is best to consult a medical professional.