You can use a sunlight lamp to brighten your mood and help heal the body in a number of ways!
A ultraviolet light waves (not radiation) that are absorbed by the skin and eyes for a range of benefits. This treatment is often performed in a medical setting for more serious disorders, but it is also possible to buy a sunlight lamp to have at home and use when you’re feeling a bit low on your sunlight exposure.lamp is the tool you need if you want to try ‘light therapy’. Light therapy is also known as phototherapy or heliotherapy and is a method of treating mental and physical relating to a lack of sunlight. The sunlight lamp emits
How to Choose & Use
Usually, sunlight lamps give out up to 10,000 lux of light and come in varying colors – white, blue and green. A lamp large enough to look at from a few meters away without moving your head is best. It is best to buy a sunlight lamp that has been tested in professional trials, even if that means paying a little more. To be kind to your eyes, you can place the sunlight lamp on a shelf and direct the light down towards you.
Health Benefits of Sunlight Lamps
Sunlight lamps are used in the treatment of a range of disorders.
Sunlight lamps are used medically to treat a range of different skin conditions, such as eczema, psoriasis, , , and . The exact treatment will vary according to a person’s needs and could range from full-body exposure to powerful light focused on a specific area.
It is thought that our exposure to light plays a key role in our sleep patterns. Sunlight lamps help the brain produce melatonin, the hormone that regulates rhythms. It makes sense and therefore sunlight lamps are used to treat ‘delayed sleep phase disorder’, ‘advanced sleep phase disorder’, jet lag, ‘shift-work sleep disorder’ or over-sleeping during winter time.
Light therapy has begun to be used to treat diabetic macular oedema. The evidence so far shows the treatment to have positive effects, but additional studies are ongoing.retinopathy and
Seasonal Affective Disorder & Depression
Exposure to light also affects the brain’s production of Studies have shown that sunlight lamps and light therapy can be an effective and useful tool in treating SAD – the low mood and that comes through lack of exposure to sunlight – and non-seasonal depression. However, it is suggested that light therapy is best used to treat mental disorders alongside prescribed medication., the hormone that plays a key role in our and well-being.
Although generally safe to use for short periods, some people report side effects of nausea and dizziness after using a sunlight lamp. Avoid using a sunlight lamp if you have tissue damage, skin cancer, lupus, and macular degeneration. If you have serious mental or physical issues, it is best to consult a medical professional.