What is Sweet Tea?
Quite simply, this is a type of black tea that is combined with sugar while the is still hot, and is then allowed to cool. This beverage is typically served over and has a delightfully sweet taste that doesn’t completely overshadow the flavor of the . This tea can be further flavored or sweetened, depending on the , but sweet tea has now become an extremely common beverage in certain parts of the . While it may still be considered more nutritious than some -rich , the amount of added sugar in this can be quite high.
Sweet Tea Nutrition Facts
In terms of nutrition, sweet tea has very few vitamins, , and other , as well as a decent amount of , primarily due to the presence of sugar. It also contains , compounds, and . On average, a cup of sweet tea has about 75 , but this could increase significantly if more sugar is added.aside from what is already present in normal tea, including
How to Make Sweet Tea?
Making your own sweettea is easy, but don’t it on the sugar if you want to sip on this drink all !
- Bring 2 cups of boil. to a
- Place 6 tea bags in a large or .
- Pour water over tea bags and allow the mix to steep for 15 minutes.
- Remove tea bags and pour into 3/4 cups of white sugar.
- Pour in 4 cups of cool water.
- Stir thoroughly until all the sugar .
- Store this tea in the for 1-2 weeks.
Is Sweet Tea Good for You?
Sweet tea has a number of pros and cons, mainly based on tea being cancer prevention and heart , is known to be quite healthy and beneficial. Tea can also give you an energetic boost to the caffeine present. However, a high concentration of sugar and calories in this tea can be for diabetics and potential gain. Therefore, you should either closely moderate your intake of sweet tea or prepare it with less sugar, if you want to drink it often and still consider it a “healthy” drink.and sugar being potentially dangerous. In terms of