What are Anxiety and Stress?
and stress are general terms that describe an elevated state of our mind and body. Stress is usually defined as any demand that is placed on your mind or body, and in some cases, the reaction of the body with stress hormones is a good thing.
For example, when you are running away from a predator, the stress hormones in your body give you an energetic boost. However, too much stress, particularly on your mind, can be very dangerous over the long term and is often accompanied by anxiety. Anxiety is a feeling of unease, worry, fear or discomfort, often centered on a specific event in the future, or a general sense of anxiety about life, which can be exhausting. Whatever the cause of your stress and anxiety, there is a tea that can help you unwind and relax.
Best Tea for Anxiety and Stress
Lemon Balm Tea
Studies have found that this type of tea can directly impact the level of certain stress hormones in your blood, while also improving mood and providing healthy energy, rather than nervous or manic energy like .
Passion Flower Tea
Some of the any sleep issues. However, this shouldn’t be combined with other anti-anxiety medication, as there can be complications.and active compounds in this floral tea can help suppress stress hormones and reduce anxiety, while also helping you overcome
Known for its anti-inflammatory effects, green tea is an excellent way to settle the body’s fluctuations, making it easier to regulate mood and relax the mind.
Studies on lavender have shown that it can reduce hormonal fluctuations, particularly in women, due to the active ingredients of these . This is a popular remedy for women who are experiencing stress and anxiety around the time of .
For thousands of years, ashwagandha tea has been trusted as an remedy, particularly in Ayurvedic medicine. Known as one of the teas richest in antioxidants, due to the in , it makes an excellent anxiolytic tea.