9 Incredible Benefits of Tomato Juice

by John Staughton (BASc, BFA) last updated -

 Likes  Comments

Tomato juice has been a valuable staple for centuries, as tomatoes are extremely popular vegetables, easy to juice, and are found throughout the world. It is derived from tomatoes, which are scientifically known as Solanum lycopersicum, but there are many different varieties and size of tomatoes, often dependent on where in the world they grow. The vast majority of tomatoes are red in color and range in size, from the size of a grape to the size of potato – and some can grow even larger! These perennial plants are relatively easy to grow in different environments, although they are native to Mexico, where they are a very valuable crop.

Tomato juice is commonly sold in stores around the world, although many people prefer to make their own at home, which means that it is 100% juice, without any additives or excess sodium. In fact, most experts recommend not purchasing tomato juice at a store if you are able to make it yourself. While many people think that fruits often lose some of their nutrients in the juicing process, tomato juice actually has more bio-availability in terms of nutrients, due to the process of creating the juice. This means the juice is even more impactful for your overall health, leading to the many impressive benefits outlined below.

Nutrition Facts

Tomato juice, canned, without salt added
Serving Size :
Water [g]94.24
Energy [kcal]17
Protein [g]0.85
Total lipid (fat) [g]0.29
Carbohydrate, by difference [g]3.53
Fiber, total dietary [g]0.4
Sugars, total [g]2.58
Calcium, Ca [mg]10
Iron, Fe [mg]0.39
Magnesium, Mg [mg]11
Phosphorus, P [mg]19
Potassium, K [mg]217
Sodium, Na [mg]10
Zinc, Zn [mg]0.11
Vitamin C, total ascorbic acid [mg]70.1
Thiamin [mg]0.1
Riboflavin [mg]0.08
Niacin [mg]0.67
Vitamin B-6 [mg]0.07
Folate, DFE [µg]20
Vitamin B-12 [µg]0
Vitamin A, RAE [µg]23
Vitamin A, IU [IU]450
Vitamin E (alpha-tocopherol) [mg]0.32
Vitamin D (D2 + D3) [µg]0
Vitamin D [IU]0
Vitamin K (phylloquinone) [µg]2.3
Fatty acids, total saturated [g]0.02
Fatty acids, total monounsaturated [g]0.01
Fatty acids, total polyunsaturated [g]0.03
Fatty acids, total trans [g]0
Cholesterol [mg]0
Caffeine [mg]0
Sources include : USDA

Tomato Juice Nutrition

According to the USDA National Nutrient Database, tomato juice is a rich source of vitamin C, potassium, phosphorus, calcium, magnesium, and sodium. It also contains iron, zinc, thiamin, riboflavin, niacin, folate, and vitamin A, B6, E and vitamin K.

Tomatoes and their juice also provide a rich supply of lycopene, various other carotenoids, numerous phytochemicals, making them an effective treatment or supplement for numerous health conditions.

Benefits of Tomato Juice

The excellent benefits of tomato juice include improving digestion, helping in weight-loss, lowering toxicity levels in the body, suppressing cholesterol, boosting bone strength, aiding vision, preventing certain cancers, supporting cardiovascular health and reducing inflammation.

Fights Obesity

The high content of fiber and nutrient density in tomato juice can make it a very filling beverage. In fact, drinking a glass of thick tomato juice can often feel like a meal in itself! This juice can stimulate the release of leptin, the satiety hormone, which will prevent overeating and snacking between meals, thereby helping in weight loss. Furthermore, it also reduces the risk of inflammatory diseases such as cardiovascular disease and diabetes, which are associated with obesity, says the British Journal of Nutrition.

Lowers Cholesterol

The dietary fiber that is included in tomato juice can significantly lower your negative (LDL) cholesterol levels, which can clear out your arteries and improve your cardiovascular health. Furthermore, some of the B vitamins in this juice also optimize heart health and strengthen blood vessel walls to resist plaque buildup.

Prevents Cancer

Lycopene does more than give tomatoes their signature color; it can also help to prevent various cancers, says a study by Dr. Sanjiv Agarwal, Department of Nutritional Sciences, University of Toronto, Canada. Along with other carotenoid antioxidants, lycopene can seek out and neutralize free radicals, which contribute to cellular mutation and oxidative stress in the body. More specifically, research has shown that tomato juice can significantly lower an individual’s risk of pancreatic cancer.

Improves Heart Health

In addition to lowering cholesterol levels, tomato juice has also been linked to neutralizing homocysteine, which can damage blood vessels and interrupt normal heart function. The phytonutrients found in this juice can also prevent blood clotting, lowering your risk of heart attacks and strokes.

Reduces Inflammatory

Inflammatory conditions can attack any part of the body, from the gut and joints to the muscles, head and organ system tissues. A study published in the American Diabetes Association’s journal: Diabetes Care, has shown that the antioxidants in tomato juice do have anti-inflammatory effects. This makes tomato juice an excellent drink with which to start your day, keeping you pain-free and comfortable all day long!

Protects Vision

High levels of vitamin A found in this juice mean that it can help aid and protect vision health. Vitamin A functions as an antioxidant, reducing the oxidative stress in the center of the retina, thereby supporting vision as we age, while also slowing the onset of cataracts.

Improves Bone Mineral Density

Dietary calcium, protein, and phosphorus are related to bone mineral density, claims a study by Dr. Dorothy Teegarden, Department of Foods and Nutrition, Purdue University, US. Thus, with notable levels of potassium, magnesium, iron, and calcium, tomato juice is naturally linked to healthier bones and more bone mineral density. This is excellent for people as they age, or if you have other risk factors for osteoporosis, such as mineral deficiencies or an eating disorder.

Detoxifies your Body

There are certain active ingredients in tomato juice such as beta-carotene and sulfur. These nutrients can actually help to stimulate kidney and liver cleanse. This speedup of the detoxification process and increase in urination can further eliminate excess salts and fats from the body, according to the Journal of Pharmacognosy and Phytochemistry.

Improves Digestion

This juice has a good amount of fiber, which can increase peristaltic motion and improve digestive efficiency, while also stimulating bile production and eliminating issues like constipation, bloating, cramping and excess flatulence.

Side Effects of Tomato Juice

There are a few potential side effects of tomato juice that you should consider before making it a major part of your diet, including cardiovascular risks, stomach upset and skin discoloration.

  • Heart Health – Store-bought tomato juice can have high levels of sodium, but even tomato juice you make at home will have a measurable amount of this mineral. In responsible doses, sodium is critical to heart health, but in high quantities, it can cause high blood pressure and increase your risk of heart disease. If you are already suffering from high blood pressure, drink this juice in moderation.
  • Gastrointestinal Issues – Tomato juice is quite acidic, which isn’t bad in small quantities, but it can cause digestive discomfort, bloating, cramping and diarrhea when consumed in large quantities. Even 1 glass of tomato juice per day is beneficial for your health; there is no need to overdo it!
  • Skin Coloring – The reason that tomatoes have such a rich and inviting color is their high content of lycopene, but when consumed in large quantities, that color can also begin affecting your pigments! If you begin seeing an orange or red tinge to your skin, you should scale back your tomato juice consumption.
About the Author

John Staughton is a traveling writer, editor, and publisher who earned his English and Integrative Biology degrees from the University of Illinois in Champaign, Urbana (USA). He is the co-founder of a literary journal, Sheriff Nottingham, and calls the most beautiful places in the world his office. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.

Rate this article
Average rating 3.8 out of 5.0 based on 97 user(s).