Top 4 Tomato Paste Substitutes

by John Staughton (BASc, BFA) last updated -

 Likes  Comments

If you are looking for viable tomato paste substitutes for your recipe, you may not need to look any further than your own pantry!

Tomato Paste Substitutes

There are many people who look for tomato paste substitutes when they want to change the flavor of their dish, avoid tomatoes for an allergy reason, or are simply lacking this particular ingredient at a crucial time! The production of tomato paste is quite labor-intensive and is therefore usually store-bought. Made only from highly reduced tomatoes and salt, it is used to add color and a succulent flavor to dishes and sometimes works as a thickening agent in sauces or soups. So, what should you do if you find yourself out of this ingredient? Well, rather than leaving it out entirely, we recommend trying one of these excellent substitutes that include tomato sauce or puree, canned or fresh tomatoes, red peppers, and butternut squash.

Tomato Sauce or Puree

There are a number of differences between tomato paste and tomato sauce/puree. One is the consistency – tomato paste is thicker than both of these potential substitutes. The second is the flavor – many tomato sauces come flavored with other herbs, whereas paste is only composed of tomatoes and salt.

However, as the base ingredient is much the same, tomato sauce or tomato paste can be an easy-to-find alternative to tomato paste, particularly in pasta dishes. We recommend doubling the quantity to achieve a similar flavor. If it is a key ingredient, reduce the liquid elsewhere in the recipe so the consistency is maintained.

Canned or Fresh Tomatoes

You can reduce canned or fresh tomatoes down to make a thicker, paste-like consistency that offers similar flavors, although fresher and not as rich as the paste. Alternatively, you can try substituting for the canned tomatoes and reducing the whole recipe for slightly longer than normal to remove any excess liquid.

Red Peppers

This is a good substitute if your main concern is the color and thickness of a dish. Blend the roasted peppers to make a paste and then add this mixture to your recipe in place of tomato paste. This is also a good alternative for those who don’t like tomatoes or have an allergy. Add a dash of lemon or a little citric acid to compensate for the acidic flavor that will be missing from the red peppers. 

Butternut Squash

Many people are surprised by this, but another vegetable can act as a substitute! Roast your butternut squash before blending it to make a paste. This can be a good alternative to tomato paste in curries. It offers the right kind of consistency, but not the red color. The flavor is different too, so be sure that you like the earthy, buttery squash taste before adding this substitute. Like red peppers, you might want to add a dash of something citrus to provide a little more tanginess to your dish. Protection Status
About the Author

John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.

Rate this article
Average rating 3.2 out of 5.0 based on 2 user(s).

Latest Health News:

A distant view of industrial chimneys with smoke coming out against a setting sun.

Air Pollution Can Cause Structural Changes In The Brain

The air we breathe could determine the way our brain develops. A recent study, published in PLOS One found that high levels of exposure to traffic-related…

Close up of shiny, lustrous hair

Study Sheds Light On How Stress Causes Gray Hair

We have heard of stories like Marie Antoniette where stress caused an almost instant graying of hair. But the science behind this phenomenon was still unclear.…

Many high fiber foods including whole wheat pastas, fruits, vegetables, nuts on a wooden counter

Intermittent, Paleo, Or Mediterranean, Which Diet Is The Best?

It's the million-dollar question, which diet gives you the best results when it comes to losing weight? This is the query that a team of scientists from New…